Summers are in full swing, and you’re not alone if you constantly crave something light, fluffy, frosty, and fruity. Ice cream, iced drinks, and any frozen dessert sound awesome if you need to beat the heat and indulge your sweet tooth.
However, most of the sweet treats that entice us are not compatible with a healthy lifestyle. This is where my Yonanas recipes come in to save the day!
Now are you ready to discover a whole new world of frozen delights? Let me introduce you to 26 delicious and tantalizing Yonanas recipes that will make your taste buds dance with joy.
The first recipe on my list is the Blackberry Yonanas, which is rich in fiber and antioxidants. This smoothie’s high nutritional value and refreshing taste make it ideal for a healthy lifestyle.
Did you know that Blackberries are a leading source of vitamins C and K? These vitamins are essential for carrying out many bodily functions, such as maintaining healthy skin and blood clotting.
Blackberries also possess a natural sweetness, so you don’t need to add processed sugar or sweeteners to your frozen desserts. This low-calorie treat will take care of your untimely sweet tooth cravings without causing any weight gain.
There’s no denying that the combination of chocolate and cherries is to die for, which is why the Cherry Chocolate Yonanas is exquisite. I personally love how the bitterness of dark chocolate is balanced by the sweetness of cherries.
If you’re ever feeling down, this dessert will surely lift your mood. Dark chocolate is known to stimulate the production of serotonin and endorphins, i.e. chemicals in the body that make us feel good and happy.
This smoothie can also help prevent insomnia. Cherries contain the enzymes melatonin and tryptophan, which are known to induce sleep, as well as improve sleep quality.
The holiday season is incomplete without a few servings of sweet and creamy eggnog servings. The great news is that you can enjoy the unique flavors of your favorite drink in summer too (without the fat-laden calories!).
Therefore, whenever your heart yearns for the nostalgic taste of the holidays, treat yourself to Eggnog Yonanas. The best part is that you do not need any dairy items to create this delightful dessert.
This gluten-free and dairy-free dessert serves as an excellent addition to get-togethers all year round. Moreover, using spices like nutmeg and cinnamon make it a rich source of antioxidants.
If you prefer your desserts with a bit of crunch, the Rocky Road Yonanas is right up your alley. This sweet treat inspired by the classic ice cream flavor bursts with the goodness of chocolate, nuts, and marshmallow.
It can be quite a challenge to convince children to stick to healthy choices regarding dessert, but this recipe is a game changer. When you make this at home, all the children and adults are bound to love it!
You can always adjust the recipe to your dietary restrictions or personal preference.
Do you ever crave a guilt-free treat? In other words, something that’s low in calories and full of health benefits? Look no further because the Raspberry Yonanas is exactly what you need. This dessert is energizing, hydrating, and heaven to the taste buds.
It equips you with a generous amount of Vitamin C and antioxidants that boost your immune system. The high fiber content aids digestion, feeling of fullness, so you can shun urges to binge-eat unhealthy snacks.
I particularly recommend the Raspberry Yonanas to weight watchers, and anyone struggling with weight management due to bad eating habits.
Sometimes we need something a little extra delightful to brighten up the day. How about a sweet treat that reminds you of childhood and brings a smile to your face?
The Crunch Coat Yonanas Cone is served like a traditional soft serve – we swap the bowl with a cone and add a variety of delectable toppings! If you love a dessert with lots of texture and a punch of crunch, this one takes the trophy.
This recipe allows ample variation, so don’t be shy to help yourself with some extra garnish. You can use ready-made mini ice cream cones, or make them at home with wholesome ingredients.
Do you have a few over-ripe bananas and a pack of frozen strawberries lying around? Apparently, these two ingredients are all you need to prepare a mouthwatering and nutrient-rich dessert.
The dose of essential minerals and vitamins will vanquish your stress and improve your heart health. A sweet pink smoothie can never disappoint you, so the Strawberry Yonanas will undoubtedly add some oomph to your day.
Strawberries are loaded with nourishing compounds like flavonoids that help reduce inflammation, lower blood pressure, and maintain healthy blood sugar levels.
Fresh and ripe peaches are a sight for sore eyes on a hot summer day. The tangy sweetness paired with the soft fleshy texture of the fruit makes it just right for creating creamy desserts.
Grilled Peaches with Peach Yonanas offers a one-of-a-kind dessert experience that will have you rushing for seconds. Grilling the peaches adds a smoky caramelized flavor to this frozen treat, which is irresistible.
Peaches are rich in dietary fiber, which keeps your digestive system health in check. This recipe also contains cinnamon – a spice that is highly beneficial for oral health and fending off infections.
The Strawberry Pineapple Yonanas Cone is a delightful Tropical Fusion that brings together the sweet and tangy flavors of two exotic fruits. This berry-luscious dessert revitalizes the senses with its vibrant color and fruity scent.
This innovative dessert is a fun option for parties and get-togethers on a sunny day. The sweet and tart profile of the strawberries perfectly complements the acidity of pineapples.
The smooth consistency makes it easy to scoop out and put on your mini cone. Let this sweet treat virtually teleport you to a luxurious beach resort.
Pineapple does not always need a contrasting counterpart to give you that tropical paradise feel. Pineapple Yonanas allows you to indulge in its delicate sweetness and reap the many benefits of this appetizing fruit.
A serving of this blissful dessert helps you meet your daily Vitamin C requirements. It facilitates the immune system, plays a vital role in collagen synthesis, and supports overall cellular health.
Pineapples contain bromelain, which is an enzyme that aids digestion by breaking down proteins and promoting nutrient absorption. The fruit’s anti-inflammatory properties alleviate symptoms associated with conditions like arthritis.
If you are up for trying an exceptionally unique blend of flavors, the Papaya Lime Yonanas will not disappoint. It is a promising alternative to dairy ice cream for enjoying in the hot weather.
Papayas are an excellent source of Vitamin A, which is very good for the eyes and skin. This fruit also triggers the production of sebum that supplements hair growth.
Limes not only add zing to desserts but also possess several health benefits. Adding lime to your regular diet prevents the development of kidney stones and improves iron absorption in the body.
The 5-layer Yonanas Cake is a must-have if you prefer fancy and extravagant desserts. Creating this masterpiece may require a little extra effort, but the results are worthwhile.
This dessert is basically a combination of several Yonanas recipes mentioned above. The layering provides complex flavors and structure, a treat to behold.
Traditional cakes brim with carbs and fats, which is offputting for the health conscious. You don’t have to worry about controlled portions or going over your calorie limit with the Yonanas cake.
If you’re into slightly more rich and indulgent desserts, the Pecan Pie Yonanas would probably be to your liking. Despite having a fair amount of health benefits, this frozen dessert should be consumed in moderation.
This scrumptious sweet treat captures the earthy and nutty flavors reminiscent of traditional pecan pie. It is the go-to dessert for those who relish the taste of pecan pie but are looking for a healthier substitute.
Pecans are packed with good fats, protein, fiber, vitamins, and minerals such as vitamin E, manganese, and zinc. They help boost metabolism, improve bone health, and reduce the risk of developing Type-2 diabetes.
This one is for all the coffee lovers like me out there. Iced lattes are great, but the Irish Coffee Yonanas are out of this world. This dessert is an impressive twist on the classic beverage, having a distinct flavor of freshly brewed coffee.
It beautifully captures the essence of Irish whiskey and rich coffee flavors and delivers a powerful caffeine boost. Since this dessert contains an alcoholic ingredient, I advise against having too much of it.
The Irish Coffee Yonanas can serve as a novel addition to the dessert menu at a venue for adults. Enjoying with friends and family during intimate gatherings is also a fun treat.
The Caramel Apple Yonanas combine the creamy sweetness of caramel with crisp and tart apple flavors. It is best to use freshly frozen apples for this dessert to maximize taste.
Caramel and Apples is a classic duo that never fails. The apple’s tanginess is refreshing and blends harmoniously with the caramel notes. A serving of this delicious dessert will keep the doctor away and make the hot summer a lot more bearable.
Apple is a highly nutritious fruit containing iron, dietary fiber, and antioxidants that nourish our body and mind. They are available in several varieties, so you can choose the type that satisfies your palate.
If you are a fan of citrus-infused desserts, the Lemon Raspberry Yonanas is bound to fill your heart with joy. Once again, the natural sweetness of raspberries flawlessly sets off the tartness of lemon zest.
This fruity frozen dessert will disperse your fatigue and recharge you to take down the summer heat in style. Both fruits are rich in Vitamin C, which bestows you with radiant skin, healthy gums, and strong joints.
A compound known as ‘ellagic acid’ in raspberries plays a vital role in protecting the body against oxidative stress and free radical damage. It reduces inflammation and suppresses excessive production of melanin that darkens the skin tone.
17. Tiramisu Yonanas
Tiramisu is one of my favorite desserts of all time. However, the profuse amount of calories from dairy ingredients in the traditional version is enough to make anyone skeptical.
If you wish to enjoy the indulging flavors of tiramisu without worrying about weight gain or disturbing your diet plan, try this Tiramisu Yonanas recipe today. This frozen dessert is a heavenly addition to the vegan lifestyle.
You can use liquor if you like boozy desserts or the no-alcohol version, which is equally satisfying. This sweet treat is the perfect dose of caffeine for the summer season.
Maple Cookie Yonanas is yet another delightful creation merging the rich flavor of maple syrup with crunchy cookies. The distinct piquancy of the maple syrup gives this dessert a caramel-like sweetness that will please your sweet tooth.
The recipe incorporates all-natural gluten-free cookies, but you can also add regular cookies. The cookies add a nice texture and crunch to every bite.
You must try this dessert if you’re fond of cookies and cream ice cream yet need to reduce calories. Trust me when I say this Yonanas recipe is better than fat or carb-loaded comfort food.
I bet you’ve never had grapefruit ice cream! Grapefruit juice is very refreshing indeed, so imagine the possibilities as a frozen dessert.
The Grapefruit Grape Yonanas combines two juicy fruits that will excite your taste buds. The grapes provide the sweetness whereas the grapefruit adds acidity.
Both fruits have a high water content, which prevents dehydration. They are also rich in vitamin C and dietary fiber. This Yonanas recipe is surprisingly filling despite the low-calorie count.
A glass of bubbly champagne and a bowl of luscious red strawberries complement each other so well. When served together, it is luxury and indulgence at its peak.
The Champagne & Strawberry Yonanas can bestow you with that luxurious feel any day. The enticing combination of flavors will make you feel special even while you’re relaxing at home in your pajamas.
This decadent frozen dessert offers an invigorating and vibrant flavor profile. It fits in with a healthy lifestyle and has the potential to take parties and gatherings up a notch.
21. Coffee Yonanas
We can never get enough of coffee, so here’s another Yonanas recipe inspired by our favorite caffeinated beverage. This one features expresso, so you can have it whenever you need a boost of energy during the day.
Coffee has major health benefits and is commonly used as a flavoring in a wide range of desserts. It improves our cognitive abilities, promotes heart health, boosts energy levels, and ultimately increases our lifespan.
The Coffee Yonanas is a simple frozen dessert so you can go right with it. You can always use decaf if you crave this sweet treat after dark.
Lemon and Blueberry is a fun-filled combination that tastes like nature’s Skittles. This Yonanas recipe mimics a creamy sorbet, which is just what we need to cool down after a day under the sun.
The Lemon Blueberry Yonanas offers the right balance of sweet and sour that is desired in a fruity dessert. This sweet treat strengthens the immune system and regulates all bodily functions – a win-win situation indeed.
Blueberries are known to restore youth, and lemon is a proven detoxifying agent. A frozen dessert overflowing with health benefits is beyond my imagination.
The Red White & Blue Yonanas Cake is a festive and patriotic dessert that celebrates the colors of the American flag. This Yonanas recipe features three fruits representing red, blue, and white.
The red is symbolized by raspberries, which prevent stroke and heart disease. For white, we use coconut that transports us to an imaginary tropical paradise.
Did you know that coconut is full of antioxidants that fight cancer? Last but not last, the blue is represented by none other than blueberries, which are great for frozen desserts.
The Neapolitan Yonanas features a trio of classic ice cream flavors, i.e. chocolate, vanilla, and strawberry. The idea is to treat yourself to something true and tried while making it healthier.
This Yonanas recipe contains less than half the calories compared to the traditional dairy versions. It eliminates the need for artificial flavorings and processed sugars.
The three colored layers in a slice of the frozen dessert are a pretty sight, and the combined taste of natural ingredients is unmatched.
The Mango Cherry Yonanas Cake is another rich frozen dessert that blends pulpy mangoes and juicy cherries. The combined sweetness eliminates the need for adding any sugar or artificial sweetener.
Both fruits have such vivid colors, which make this sweet treat all the more attractive. Since both fruits are fleshy and rich in fiber, this Yonanas recipe compensates for a filling meal.
Vanilla serves as a versatile base in many desserts, and the case is no different with this nutritious Yonanas recipe. Berries are saturated with natural sugars that regulate insulin response and blood pressure.
This nutritious dessert can also aid in lowering cholesterol levels and relieving constipation. The hefty dose of antioxidants accelerates cell regeneration and healing of wounds.
Bonus Cheat Day Recipe !!
Chocolate Overload Yonanas Delight
- 1 overripe banana (frozen)
- 2 crushed Oreo cookies
- 2 tbsp of Hershey’s chocolate syrup (you can use some other brand as well)
- 3 regular Reese’s peanut butter cups (cut up into chunks)
- 2 tbsp of chocolate MNMs (for topping)
- 2 oz of Almond Milk
- Freeze the banana overnight and let it soften for a few minutes before you put it into the Yonanas blender.
- Add the milk, followed by chocolate syrup, crushed Oreos, and chunks of Reese’s cups.
- Process the mixture until it reaches a creamy and smooth consistency.
- Dish out the Chocolate Overload Yonanas Delight in a bowl and sprinkle MNMs on top.
- You may garnish with whipped cream for additional extravagance (optional).