Last Updated: April 19, 2022

What to Eat with Hummus: 20 Healthy & Innovative Ideas to Satisfy Your Hummus Cravings

What to Eat with Hummus

Hummus, made from cooked, mashed chickpeas blended with tahini, lemon juice, salt, and garlic, is the king of all dips and is famous for being a delicious spread or savory dish.

This Middle Eastern dip is versatile, nutrient-rich. It has a magical flavor with a creamy texture that can be paired with many dishes.

You can eat a lot of things with hummus, but these are

What to eat with hummus: 

  • Pretzels & Crackers
  • Pita Chips
  • Toast
  • Falafel
  • Fruits Slices
  • Deviled Eggs
  • Chips
  • Bread 

But the list continues with a detail of each item. (And I bet you will love reading this!)

Let’s dive into the details you are going to love!

Hummus, made from cooked, mashed chickpeas blended with tahini, lemon juice, salt, and garlic, is the king of all dips and is famous for being a delicious spread or savory dish.

This Middle Eastern dip is versatile, nutrient-rich. It has a magical flavor with a creamy texture that can be paired with many dishes.

What Goes Good with Hummus?

Almost everything!

If you are a hummus lover but have tried it with only pita bread or are new to hummus and are looking for “what to eat with hummus or dip in hummus,” I have plenty of options to suggest to you.

Foods to Enjoy with Hummus

Hummus and pita bread is a classic and favorite pair. But this healthy yet tasty and versatile dip goes well with so many dishes that you will never be tired of having hummus. Here are all the great and crazy options to eat with hummus.

Snacks to Eat with Hummus

1. Pretzels & Crackers

Key takeaways: 

  • balance your junk food craving and the protein

If you dip crackers and pretzels in hummus, you will love just how good they taste together. Also, pairing these two with hummus will balance your junk food craving and the protein your body needs.

Hummus will never be boring to eat as many types of crackers are available to try with it.

2. Pita Chips

Key takeaways: 

  • most common food

Hummus with pita bread is the most common food to eat. But if you want to try something new, you can dip crispy pita chips in hummus. I promise you won’t regret it.

3. Toast

Key takeaways: 

  • easy yet delicious 
  • healthy 
  • time saver

You can spread hummus over toast or dip toast in hummus and eat it. This easy yet delicious and healthy food will be a great time saver if you’re in a hurry but don’t want to miss your breakfast or lunch or want to compromise on taste.

4. Falafel

Key takeaways: 

  • protein-on-protein snack
  • double taste
falafel balls served with hummus
Image credit: Shutterstock

Pairing falafel with hummus can be an excellent idea. As falafel is also made from chickpeas, dipping it in creamy hummus will be a protein-on-protein snack for you. The taste will be doubled.

5. Fruits Slices

Key takeaways: 

  • tasty power snacks

Have you ever tried apple slices, pears, dried apricots, dates, melon, pineapple, or berries with savory or sweet hummus? If not, you’re missing out on some great, tasty power snacks.

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Cut these fruits into slices and dip them in hummus. With minimal preparation, you can enjoy your tasty snack. Then, what are you waiting for?

6. Deviled Eggs

Key takeaways: 

  • healthier 
  • upgraded protein intake

Deviled eggs can be a perfect choice for an everyday snack. If you want to make it a savory but healthier snack, consider using hummus instead of regular mayo or mustard filling and upgrade your protein intake.

So, mix hummus with your cooked egg yolk and scoop the egg yolk back into your boiled eggs. Don’t forget to sprinkle some paprika before serving it.

7. Chips

You can eat chips with hummus too. You can try and dip homemade or store-bought chips like tortillas, potatoes, veggie chips, or bagel chips in hummus.

8. Bread

Key takeaways: 

  • easy to make

You can eat hummus with any bread that can effortlessly scoop up some savory hummus! You can consider naan, flatbread, toast, and toasted baguette as options.

Fast Foods to Eat with Hummus

1. Sandwiches

Key takeaways:

  • healthy and delicious replacement for butter
  • super tasty

As hummus also makes a great spread, it can be a healthy and delicious replacement for butter, mayonnaise, or cream cheese. You can easily spread it on bread, lettuce, tomato, and falafel or meat of choice and make a super tasty sandwich for your lunch.

2. Wraps & Tacos

Key takeaways:

  • goes well with almost everything 
  • thoroughly satisfying

Like sandwiches, you can also spread hummus on your wraps and tacos because it goes well with almost everything. Try spreading savory hummus on your chicken, beef, or veggie wraps and tacos. The flavor and texture you will get from them will be thoroughly satisfying.

3. Pasta

Key takeaways:

  • heavenly taste

You may think pairing pasta with hummus is a crazy idea. But unless you try the combination of pasta and hummus, you will never know how heavenly it can taste.

So, even if you think it will taste weird, we recommend you try it once. After trying it, if you become addicted to the taste, it’s on you!

4. Pizza & Burger

Key takeaways:

  • extraordinary taste
  • full of flavors
  • healthier 
hummus with pizza bread
Image credit: Shutterstock

Combine your Italian and American foods with hummus, a Middle Eastern dip, to create a dish with an extraordinary taste, is full of flavors, and is healthier than before.

Healthy Ways to Eat Hummus

1. Hummus & Vegetables

Key takeaways:

  • guilt-free snack
  • tasty and healthy

If you are looking for a guilt-free snack, you can opt to dip vegetables in hummus. If you wonder which vegetables to eat with hummus, a variety of vegetables can be paired with delicious hummus, which will be equally tasty and healthy.

And if you ever have the question in your mind, ” Is hummus good for weight loss?” or”Is hummus low in fat? The answer is yes, it is. Hummus is famous for its low-fat, high-protein, and high-fiber elements.

So, for a gluten-free diet, you can dip steamed broccoli, carrot sticks, celery sticks, sweet potatoes, cherry tomatoes, cauliflower, cucumbers, and so many other vegetables in hummus and enjoy them without any worry.

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The only ingredient of concern for keto dieters is the chickpeas used in hummus, so if you want to eat hummus. In contrast, on a keto diet, limit yourself to just 2-4 tablespoons of hummus.

2. Mashed Potatoes with Hummus

Key takeaways:

  • less calorific and healthier
  • tastes creamy and decadent 

If you want to make mashed potatoes less calorific and healthier, replace creamy, buttery dairy products with hummus. You can use garlic hummus for more flavor.

Mix it with your mashed potatoes, and it will taste just as creamy and decadent as ever, but with fewer calories!

3. Hummus Dressing for Salad

Key takeaways:

  • healthy ingredients
  • enjoyable to eat

Hummus, a multipurpose dish, goes great with salads too. Using hummus as a dressing that is rich in flavor, creamy in texture, and has healthy ingredients will take your salads to the next level.

For salad dressing, add tahini, lemon juice, cumin, garlic, and sea salt to a blender, and then mix it with your salad. Remember to drizzle some olive oil. That’s it. As you can always customize your salad platter, it will never be boring to eat it with hummus.

4. Hummus Mixed Soup

Key takeaways:

  • minimize the wateriness 
  • creamy texture

Adding hummus to your veggie soup can be an excellent idea to minimize the wateriness and add a creamy texture to your soup. Just whisk together the soup’s broth and hummus, and it’s ready! It will brilliantly add flavor to your soup.

5. Hummus Brownies

Key takeaways:

  • unique
  • healthier

Sweet hummus can be a great addition to your brownies. It might seem weird, but you will never know unless you try it.

The combination of brownies with hummus will be unique, and this way, your brownies will be a lot healthier.

6. Scrambled Eggs with Hummus

Key takeaways:

  • healthy combination 
  • guaranteed taste
  • richer in flavor and taste

Hummus and scrambled eggs can be a healthy combination with a guaranteed taste. There is no going back once you have mixed your egg with this creamy dip. This dish is much simpler to make but richer in flavor and taste.

7. Scrambled Tofu with Hummus

Key takeaways:

  • replace eggs
  • vegan
  • delicious taste
scrambled tofu with hummus
Image credit: Shutterstock

If you are looking for a vegan option to replace eggs, without any doubt, you can pair tofu with hummus. If you are a vegan, scrambled tofu with hummus can easily satisfy your hunger with its delicious taste. It will be good for your health as well.

8. Hummus as Appetizer

Key takeaways:

  • lighter 
  • healthier 
  • beautiful to look at 
  • good for your health
  • enhancing the flavor game

Serving hummus as a vegan appetizer can be a brilliant idea. Suppose you’re starting with a soup that has heavy cream, and adding hummus to it can make it lighter and a lot healthier at the same time.

You can easily make many vegan appetizer dishes with hummus using different colors of vegetables. They will be beautiful to look at and be good for your health.

Last but not least, hummus can also be used as Marinade. Using this all-rounder dip as a marinade in your main dish will surely enhance the flavor game.

To turn hummus into a marinade, you can blend the garlic cloves, sesame seeds, and extra virgin olive oil until smooth. Process again after adding the chickpeas, lemon juice, parsley, and salt.

So, if you like experimenting with foods, you can always come up with more recipes to try with hummus.

The Ultimate Takeaways

Hummus, a multipurpose food, goes well with many dishes if you can show some creativity. If you can think outside the box and get out of your comfort foods, you will never be bored of hummus as you can pair it with different types of foods.

Use this versatile dip, spread, and savory dish to upgrade your food game, which will be full of taste, flavor, texture, and nutrition. You can try all the different ways mentioned above to understand your food platter better. Then you can make your recipe with hummus. 

Besides the traditional hummus, you can try other delicious recipes of hummus.

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