Tantalizing Tastes: The 40 Best Halibut Recipes
Halibut is becoming one of the most in-demand fish in restaurants because of its mild flavor. Cooks can play around with it and use different ingredients to explore what other flavors this fish can enhance. Whether you pair it with vegetables, creamy sauces, or spices, you bet this fish can highlight savory flavors.
As you ended up here looking for some recipes to start your exploration, here are some of my most recommended halibut recipes. I am sure you will also find your favorites here.
1. Classic Grilled Halibut
Cooking Time: 15 minutes
Recipe Brief: I enjoy cooking Classic Grilled Halibut because it’s easy. Did you know this scrumptious recipe will highlight the fish’s natural flavors? I always pick this dish for a lavish dinner party, but it also works for a typical weeknight dinner.
Why You’ll Love This Classic Grilled Halibut Recipe: The halibut has a mild flavor, but when it starts to get a light, flaky texture, it can get tastier. Grilling it quickly is the best way to highlight the tasty flavors of the fish. It’s all because of the grill’s smoky char.
Ingredients:
- 4 halibut fillets
- 2 tablespoons olive oil
- Salt and pepper for seasoning
- Some lemon wedges for serving
Equipment Needed:
- Grill
- Grilling spatula
- Basting brush
- Measuring spoons
- Sharp knife
- Chopping board
- Serving plate
Instructions:
- Before frying the fillets, prepare the grill at medium-high heat.
- Never cook this fish without seasoning it, but before sprinkling salt and pepper, brush the fillet sides with your preferred olive oil.
- To see those fish flakes come off, use a fork to check whether the side was cooked. As I don’t want to burn my fillets, I set at least 5-7 minutes before flipping the fish.
- Once you get the flaky texture you need, remove the fillets from the grill and serve the fillets with lemon wedges.
Nutrition: I promote a healthy diet, so I recommend this recipe. It’s not easy to find dishes packed with protein but low in carbs. But now you have one. Just a serving of this dish has only about 200 calories, but it has 9g of fat and 30g of protein.
Tips:
- You bet I hate it when I grill fish, as it sticks on the grill. Recently, I discovered a hack that a well-oiled grill stops the fillet from sticking.
- During my first time grilling some halibut, I overcooked one, and it was dry. After many attempts, I figured out that I should flip the fish once the side flakes and turns opaque.
2. Lemon Butter Baked Halibut
Cooking Time: 25 minutes
Recipe Brief: Ever thought of a mouth-watering gourmet dish to serve at the dinner table? The Lemon Butter Baked Halibut is one easy-to-make recipe I have in mind! This dish has a savory blend thanks to its rich butter and citrusy tang.
Why You’ll Love This Lemon Butter Baked Halibut Recipe: You will get a creamy and zesty flavor profile because of the fusion of butter and lemon. Not to mention, these flavors complement halibut’s tenderness and mild flavor.
Ingredients:
- 4 halibut fillets
- 2 tablespoons of melted butter
- 1 juiced lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Equipment Needed:
- Oven
- Baking dish
- Spatula
- Juicer
- Measuring spoons
- Serving plate
Instructions:
- Before cooking, set the oven to preheat it. Using the right temp is the key to a tasty dish, so I set it at 400 degrees Fahrenheit. While setting the oven, juice the lemon and melt the butter on the side.
- Place all the halibut fillets into the baking dish and pour over the lemon juice and melted butter. Don’t forget to season these fillets with salt and pepper, or else your dish might taste differently.
- I know it’s cooked when the flake of the fish easily comes off. Sometimes, I use a fork to check on the flakes, but most of the time, I set a timer for 15-20 minutes. This way, I don’t have to open the oven from time to time.
- Once all the fillets have the right tenderness, you can serve this dish with fresh parsley on top.
Nutrition: You get 230 calories in every serving of this dish. No need to frown when you eat a serving! It comes with 2g of carbs, 10g of fat, and 34g of protein.
Tips:
- I always use a fork to see if the fish is cooked. Whether it’s undercooked or not, I can tell by the fish’s tenderness and flakes. It’s all set when the fish flakes come off with the fork.
- I prefer to eat this dish with a citrus hint. That’s why I serve it with some lemon slices for more tanginess.
3. Halibut Piccata
Cooking Time: 30 minutes
Recipe Brief: How about an Italian-inspired dish for dinner? For a gourmet meal, my best pick is the Halibut Piccata. It’s a succulent dish that highlights bright flavors, complementing well with halibut. It’s all because of the capers, white wine, and the lemon’s tanginess.
Why You’ll Love This Halibut Piccata Recipe: I can’t forget how the tangy piccata sauce can make halibut appetizing. After the first bite, the contrast between the sauce and the halibut’s tenderness will leave you in awe.
Ingredients:
- 4 halibut fillets
- 1/2 cup flour for dredging
- 2 tablespoons olive oil
- 1/2 cup white wine
- 1 juiced lemon
- 2 tablespoons capers
- 2 tablespoons butter
- Salt and pepper for seasoning
- Fresh parsley for garnish
Equipment Needed:
- Stove
- Any skillet
- Spatula
- Sharp knife
- Measuring cups
- Chopping board
- Measuring spoons
- Juicer
- Wine opener for the wine
- Serving plate
- Optional: cooking pot for the broth
Instructions:
- When you cook this dish, seasoning the fillets with salt and pepper comes first so that it doesn’t go bland. So sprinkle the seasonings generously before dredging the fillets in the flour.
- In a large skillet, at medium heat, fry the fillets until both sides are golden brown. You can set a timer for 4-5 minutes per side to cook it better.
- Then, put away the fried fillets, and use the same skillet to simmer the capers, lemon juice, and white wine.
- Now melt the butter in the pan. Once the butter melts, put the fillets back. That’s an extra 2-3 minutes for basting the fillets with the sauce. This part is what makes the dish taste good.
- Once the basting is done, serve the dish with fresh parsley as a garnish.
Nutrition: Every serving may contain about 300 calories, but it’s loaded with protein. Having 9g of carbs, 13g of fat, and 35g of protein is a good deal for me.
Tips:
- I’m not a fan of dry halibut, so I don’t overcook mine. I know the fish is done when it becomes flaky and turns opaque.
- This recipe is best paired with white wine, but not everyone has one at home. Don’t worry! One tip I can share is that you can substitute it with chicken broth.
4. Parmesan-Crusted Halibut
Cooking Time: 30 minutes
Recipe Brief: Ever thought of serving a heavenly dish to impress your friends at a dinner party? Then you should try this Parmesan-Crusted Halibut, my go-to recipe. The crispy Parmesan crust can bring out the best in the halibut.
Why You’ll Love This Parmesan-Crusted Halibut Recipe: The satisfying crunch of its golden crust will make others want to eat this dish. That’s why I always use this recipe for cheese lovers since the cheese adds a savory depth to the fish’s mild flavor.
Ingredients:
- 4 halibut fillets
- 1/2 cup Parmesan cheese (grated)
- 1/4 cup butter (melted)
- 2 tablespoons of mayonnaise
- 2 tablespoons of lemon juice
- Salt and pepper for seasoning
Equipment Needed:
- Oven
- Big mixing bowl
- Mixing spoon
- Spatula
- Measuring cups
- Measuring spoon
- Chopping board
- Sharp knife
- Serving plate
- Optional: small bowl on the side
Instructions:
- Turn the oven on and set the temp to 400 degrees Fahrenheit for preheating.
- Get a big bowl to mix the mayonnaise, melted butter, and lemon juice. Add Parmesan cheese at last.
- Before moving all the fillets to the baking dish, season them with salt and pepper.
- Then, spread the thick Parmesan mixture over the fillets. I always spread these evenly.
- To know whether the fillets are cooked, flake them with a fork or bake them for 15-20 minutes until the color turns golden brown.
Nutrition: This recipe has more calories than a dish with no sauce but also has 38g of protein and 16g of fat. Even though it has 320 calories, it can be a part of your diet plan since it only has 2g of carbs.
Tips:
- I’ll share one hack for a crispier, golden crust. A few minutes before you’re done, move the baking dish into the broiler. I took it a little bit closer to direct heat, but I had to watch closely in case the fillets started burning.
- You don’t have to serve extra lemon wedges since the cheese should be the highlight. To balance out the richness of the dish, serve this dish with a salad or steamed veggies.
5. Halibut Tacos with Mango Salsa
Cooking Time: 30 minutes
Recipe Brief: Believe me when I tell you that you can enjoy halibut with tortillas, so I’m sharing the Halibut Tacos with Mango Salsa recipe. The tanginess and sweetness of the mango salsa blended well with the halibut’s delicate flavor, which took me by surprise.
Why You’ll Love This Halibut Tacos with Mango Salsa Recipe: This recipe gives a refreshing twist on the traditional Mexican tacos we know, and I love that! The fusion of seafood and tacos is a hit, especially with the zesty and sweet salsa. All the flavors will burst into your mouth.
Ingredients:
- 4 halibut fillets
- 8 small, flour tortillas
- 1 large ripe mango, diced
- 1 small red onion, finely chopped
- 1 jalapeno, finely chopped (deseeded)
- 1 lime (juiced)
- Salt and pepper to taste
- Fresh cilantro for garnish
Equipment Needed:
- Stove or grill
- Skillet
- Spatula
- Juicer
- Sharp knife
- Chopping board
- Mixing bowl
- Mixing spoon
- Serving plate
Instructions:
- Sprinkle salt and pepper on the halibut fillets before cooking them. Whether pan-seared or grilled, the best time is around 4-5 minutes until the fish becomes flaky.
- While waiting for the fillets, prepare the salsa. First, put the jalapeno, red onion, and diced mango in a bowl and start mixing. Then add the lemon juice to complete the sauce.
- Unwarmed tortillas are a big “no” in this dish, so warm these using a dry skillet until you see a little char. It’s not a dead end if you don’t have a skillet! You can still warm tortillas using a gas burner.
- After preparing the tortillas, divide the cooked fillets among the tortillas. The mango salsa goes on top of the fillets. Then, garnish the plate with fresh cilantro.
Nutrition: Don’t fret about the calories you’ll get from every serving. This 300-calorie dish is healthy since it has 35g of protein, 40g of carbs, and 5g of fat.
Tips:
- If you want to make a sweeter salsa, ripe mangoes are the best for this dish. Unripe ones might affect the overall taste.
- There’s no limit to the toppings you can add to this dish. I tried the dish with sour cream and sliced avocado, which still tasted good.
6. Halibut Fish and Chips
Cooking Time: 30 minutes
Recipe Brief: The Halibut Fish and Chips is a British-inspired recipe I also enjoy cooking. The fish’s mild flavor turns into something else when the crispy, golden batter is added. Let’s not forget the chips when you serve this comfort food.
Why You’ll Love This Halibut Fish and Chips Recipe: Halibut’s firm texture makes it the best fish to fry. The beer-infused batter for the fillets is something else, and I like how it complements the fish’s tenderness. The overall flavor gives it a gourmet touch, and it’s better than the typical fish and chips I tried in pubs.
Ingredients:
- 4 halibut fillets
- 1 cup of flour
- 1 cup of beer
- 4 large potatoes (cut into chips)
- Salt and pepper for seasoning
- Vegetable oil for frying
Equipment Needed:
- Saucepan or deep fryer
- Spatula
- Mixing spoon
- Mixing bowl with a cover
- Measuring cups
- Measuring spoons
- Sharp knife
- Chopping board
- Serving plate
- Optional: oven
Instructions:
- Get a deep saucepan or deep fryer, and preheat it with the vegetable oil until it’s ready for frying.
- For the batter, mix the flour, salt, and pepper in a bowl. Then, pour the most important ingredient in the batter; the beer.
- Next, cover the fillets with the batter and start frying in the hot oil. I aim to fry the fillets until they become crispy and golden brown, so I set my timer for about 5-6 minutes.
- I don’t fry the halibut fillets and the chips together. It’s not a good idea in this dish, so fry the cut potatoes until they turn golden and crispy.
Nutrition: A 500-calorie dish shouldn’t scare you because it’s loaded with 38g of protein, 40g of carbs, and 22g of fat.
Tips:
- The oil should be hot enough if you don’t want to ruin the fillets’ batter coating and absorb too much oil. The crispier the fillet, the better!
- Did you know you can make this dish a little bit healthier? Instead of using a deep fryer or a saucepan, use an oven to bake the chips.
7. Blackened Halibut
Cooking Time: 20 minutes
Recipe Brief: When I crave a dish with a bit of spiciness, I cook Blackened Halibut. This dish can bring out halibut’s bold flavors when you char the crust, yet the fillet stays tender and flaky. Trust me. It’s quick and easy to prepare for everyone!
Why You’ll Love This Blackened Halibut Recipe: This dish has a complex taste profile because it uses various spices that complement the smoky flavor of the char. You can enjoy mild-flavored fish thanks to the blackening spices. The spice teases the tongue, which is why the dish is intriguing.
Ingredients:
- 4 halibut fillets
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons olive oil
Equipment Needed:
- Stove
- Skillet
- Mixing bowl
- Mixing spoon
- Measuring spoons
- Serving plate
Instructions:
- Use a small bowl for mixing the blackening spices, like the cayenne pepper, salt, pepper, onion powder, and paprika.
- Then, rub the spice mixture and coat the halibut fillets.
- Preheat olive oil in a skillet at medium-high temp. When the temp is hot enough, fry the fillets and wait until they are blackened. The fillets should flake easily with a fork when they are done. It only takes about 4-5 minutes per side to reach the fish’s best texture.
Nutrition: I added this spicy dish to my diet since it only gives me 230 calories per serving. It’s low in carbs and fat, having 2g and 9g, respectively. However, it’s high in protein, which was 34g.
Tips:
- Don’t add too much cayenne pepper if you’re not a fan of spicy food. Adjust the amount you put in your mixture, depending on your tolerance. I prefer mine with only a little hint of spiciness.
- One mistake I made when I prepared this dish was not having enough ventilation in the kitchen, and the smoke filled the room. Since this dish involves the blackening process, ventilation is a must!
8. Halibut with Creamy Dill Sauce
Cooking Time: 30 minutes
Recipe Brief: On times when I’d rather prepare a simple but flavorful meal for dinner, I always think of the Halibut with Creamy Dill Sauce recipe. It may sound elegant, but preparing this dish is simple. Moreover, its rich and flavorful sauce pairs well with the halibut’s tenderness.
Why You’ll Love This Halibut with Creamy Dill Sauce Recipe: I bet you’ll cook this dish often because it is easy to prepare and yet leaves a lasting impression on tasters. The halibut may have a mild flavor, but the dill sauce’s fresh, herby taste enhances it. It’s one of my go-to gourmet dishes these days.
Ingredients:
- 4 halibut fillets
- 1 tablespoon of olive oil
- 1 cup of heavy cream
- Salt and pepper to taste
- 2 tablespoons of fresh dill, chopped
Equipment Needed:
- Stove
- Skillet
- Spatula
- Sharp knife
- Chopping board
- Measuring spoons
- Measuring cups
- Serving plate
- Sauce dish
- Optional: small bowl for the side
Instructions:
- The seasoning comes first in making this dish, so sprinkle enough salt and pepper on the halibut fillets. You wouldn’t want a bland base for this dish.
- After seasoning the fillets, preheat a skillet over medium heat and add the olive oil. When the temp is right, place the fillets and cook them for about 4-5 minutes per side. You’ll see the fillets turn golden, or you can use a fork to flake them. Once fried, remove the fillets.
- Set the fillets aside, but in the same skillet, add the heavy cream and dill. Let the sauce thicken a bit by simmering the ingredients.
- Put the fillets back into the skillet with the sauce and spread the sauce over the fillets. Then, wait for another 2-3 minutes to make sure all the fillets are ready.
Nutrition: For every serving, you get 34g of protein, 3g of carbs, and 22g of fat. You also get 350 calories, which is not something to be worried about.
Tips:
- One hack to nail this recipe is to look for the freshest dill you can find. If you’re struggling to look for a fresh one, a dried dill can still do the work.
- I always serve this dish with rice, topped with its flavorful sauce, or a side of steamed veggies.
9. Halibut En Papillote with Vegetables
Cooking Time: 35 minutes
Recipe Brief: Let’s try a French-inspired recipe for your halibut fillets, like the Halibut En Papillote with Vegetables. It’s a recipe you can’t resist because of the way it’s prepared. This technique needs a pouch made from parchment paper, and that’s how you’ll cook the food. After baking for a few minutes, you’ll get a tender fillet with the right moisture, along with savory veggies on the sides.
Why You’ll Love This Halibut En Papillote with Vegetables Recipe: I enjoy cooking this dish at home since it’s easy. And if you’re on a healthy diet, this recipe is one of the best recipes to include since it only needs a small amount of cooking oil. The pouch seals in moisture, including the flavors of the veggies and fish, and as it continues to cook, it makes the dish aromatic and scrumptious.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- Assorted vegetables (like zucchini, bell peppers, and cherry tomatoes), thinly sliced
- 2 tablespoons of olive oil
- 2 tablespoons of fresh lemon juice
- Fresh herbs (like parsley or dill) for garnish
Equipment Needed:
- Oven
- Parchment paper
- Juicer
- Sharp knife
- Chopping board
- Spatula
- Measuring spoons
- Serving plate
Instructions:
- Prepare the oven and make sure the temperature is set to 400 degrees Fahrenheit.
- On the kitchen’s work surface, place four big pieces of parchment paper and lay the halibut fillets at the paper’s center. Don’t forget to season these generously with salt and pepper.
- Next, slice assorted vegetables and scatter them around the fillets. Then, drizzle every portion with lemon juice and olive oil.
- After setting up the fish and vegetables, fold the parchment paper over, covering the veggies and the fish. Make sure you crimp the edges to seal the pouch properly.
- When you use this method, it might be challenging to tell whether the fish is cooked or not since it’s covered with paper. The safest way is to bake these for around 15-20 minutes.
- You should be extra careful when you open the pouches, especially with the steam. Once cooked, serve the dish immediately with garnished fresh herbs.
Nutrition: This dish only has 260 calories per serving, but it comes with 34g of protein, 8g of carbs, and 10g of fat.
Tips:
- When you use different colorful vegetables, it makes the dish look more appetizing. However, choose veggies that are best cooked in the oven.
- The steam inside the covered paper is extremely hot, so be very careful when opening the pouches. Burns are something you’d want on your skin.
10. Grilled Halibut with Lemon Herb Butter
Cooking Time: 20 minutes
Recipe Brief: When you need a dish to cook during your outdoor activities, I suggest you give the Grilled Halibut with Lemon Herb Butter a try, especially throughout the hotter months. This delicious and refreshing recipe brings out the best flavors of halibut, thanks to its rich butter infused with herbs and lemon.
Why You’ll Love This Grilled Halibut with Lemon Herb Butter Recipe: I would rather grill the fish all the way through than char some sides only. This recipe is impossible to hate because the herb-infused butter improves the taste of the fillets. You’ll taste a burst of flavors on every bite, giving this dish an edge.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- Olive oil for brushing
- 4 tablespoons unsalted butter (softened)
- 2 tablespoons fresh herbs (like parsley, dill, or chives), finely chopped
- Zest and juice 1 lemon
Equipment Needed:
- Grill
- Grilling spatula
- Basting brush
- Mixing bowl
- Mixing spoon
- Sharp knife
- Chopping board
- Measuring spoons
- Juicer
Instructions:
- Preheat the grill to medium-high heat; it’s the best temperature.
- Then, season the halibut fillets with salt and pepper after brushing the sides with olive oil.
- Use a fork to check if the fish is cooked already. You can also set a timer for 4-5 minutes on each side.
- While grilling the fillets, mix the chopped herbs, lemon zest, lemon juice, and softened butter well.
- After grilling, quickly top each fillet with herb butter. A dollop will do since it will melt into a savory sauce.
Nutrition: In this 280-calorie dish, you only consume 1g of carbs and 14g of fat. I included it in my healthy recipes list because it has 34g of protein.
Tips:
- Overcooked halibut on the grill is dry and unsavory, even when the sauce is added. It’s best when the fish is still moist and the color is opaque.
- Some herbs may not pair well with your preference, so it’s best to experiment with different herbs until you find the best one to complement butter.
11. Thai-Inspired Halibut Curry
Cooking Time: 40 minutes
Recipe Brief: Adding Thai curry to a dish is also worth the exploration, especially on a fish dish. When I tried cooking the Thai-inspired Halibut Curry for the first time, I was speechless after tasting it. From the aromatic spices to the vibrant flavors, it was a feast for the senses! The spicy, creamy goodness of the curry is surely the best match for a halibut’s delicate flavor.
Why You’ll Love This Thai-Inspired Halibut Curry Recipe: If you like spicy and creamy foods, you will find this recipe irresistible. Did you know the coconut-based curry sauce makes the halibut more savory? When you need to serve a hearty meal, you can count on this recipe.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- 1 tablespoon vegetable oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 2 tablespoons Thai red curry paste
- 1 can of coconut milk
- Fresh cilantro and lime wedges for garnish
Equipment Needed:
- Stove
- Large skillet
- Spatula
- Chopping board
- Sharp knife
- Measuring spoons
- Serving plate
- Optional: small bowl for the side
Instructions:
- Season the halibut fillets with salt and pepper.
- Use a large skillet to sauté the garlic, ginger, and onion. You need to preheat the oil to medium heat and sauté the aromatics until you smell the fragrance.
- Then, simmer the curry paste and the coconut milk. Make sure to stir the paste well before adding the milk.
- Next, put the halibut fillets in the skillet. Add some sauce over the fillets, then simmer and wait for 10-15 minutes to cook the fish through.
- Lastly, garnish the plate with lime wedges and fresh cilantro before serving.
Nutrition: Eat a serving, and you get around 400 calories. The good side is that this dish only has 10g of carbs, 25g of fat, and 34g of protein.
Tips:
- Adding bamboo shoots, bell peppers, or other veggies will add flavor and texture to the curry, so feel free to do it.
- This dish is best served over a cup of steamed jasmine rice.
12. Baked Halibut with Parmesan Crust
Cooking Time: 25 minutes
Recipe Brief: I bet you didn’t know that cheese also pairs well with halibut. The Baked Halibut with Parmesan Crust will prove it, highlighting a contrast of textures. It boasts its crispy, golden crust on top of the tender halibut fillets. This dish is indeed pleasing to the eye!
Why You’ll Love This Baked Halibut with Parmesan Crust Recipe: The Parmesan crust adds more flavor and texture to the flaky halibut’s mild flavor. It can look elegant with proper garnish, and it’s not even hard to prepare.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- 1/2 cup Parmesan cheese (grated)
- 1/4 cup bread crumbs
- 1/4 cup butter (melted)
- 2 tablespoons fresh parsley (chopped)
Equipment Needed:
- Oven
- Baking dish
- Spatula
- Mixing bowl
- Mixing spoon
- Measuring spoons
- Measuring cups
- Sharp knife
- Chopping board
- Serving plate
Instructions:
- Preheat the oven to 400 degrees Fahrenheit. Remember to grease the baking dish a little bit.
- Sprinkle salt and pepper on both sides of the halibut fillet. Once seasoned, arrange these in the baking dish to cook evenly.
- Then, mix the rest of the ingredients in a small bowl, like the bread crumbs, parsley, melted butter, and Parmesan. And put the mixture on top of all the fillets.
- To cook the fish well, bake it for 15-20 minutes. You should see the golden crust by the time baking is done.
Nutrition: I love how this dish only contains 350 calories. What’s even better is that it only has 5g of carbs, but it has 38g of protein and 18g of fat.
Tips:
- Stop overcooking your halibut because it only gives it a dry texture. You know it’s cooked when it turns opaque.
- I balanced the taste of the Parmesan crust by squeezing a little bit more lemon, so serve this dish with extra lemon wedges.
13. Halibut Ceviche
Cooking Time: 25 minutes (plus 4 hours for marinating)
Recipe Brief: Take a break from all the frying and baking, and try a no-cook recipe, like the Halibut Ceviche. What cooks the fish in this way is the lime juice’s acidity. It’s no wonder why some people crave it during warm weather. It’s light, tangy, and fresh, matching the halibut’s delicate texture and flavor.
Why You’ll Love This Halibut Ceviche Recipe: If you enjoy eating a refreshing appetizer, I suggest you try this dish. The halibut’s freshness pairs well with the crisp vegetables. Also, the tangy citrus from the lime makes the dish vibrant, making you crave it on hot summer days.
Ingredients:
- 1 lb. halibut fillets, cut into small cubes
- Juice of 6 limes
- 1 cup fresh cilantro (chopped)
- 1 jalapeno (finely chopped)
- 1 small red onion (finely chopped)
- Salt to taste
- Tortilla chips for serving
Equipment Needed:
- Mixing bowl
- Mixing spoon
- Sharp knife
- Chopping board
- Measuring cups
- Serving plate
Instructions:
- In a bowl, submerge the cubed halibut with the lime juice. Don’t forget to cover the bowl and leave it in the fridge for around 4 hours. After 4 hours, you’ll see the fish turn opaque because of the lime’s acidity.
- Then, drain the fish before adding the salt, cilantro, jalapeno, and red onion. Mix all the spices and the cubed fillets gently.
- Lastly, serve this dish with tortilla chips, so they can use them for scooping.
Nutrition: This dish has 5g of carbs, 1g of fat, and 20g of protein, and it only gives 120 calories per serving.
Tips:
- The halibut’s freshness is crucial when you prepare this dish. I had to look in different stores to find the freshest halibut I could find.
- You can store the ceviche for up to 24 hours in the fridge, but it’s best to eat it right away to enjoy its freshness.
14. Halibut Curry
Cooking Time: 30 minutes
Recipe Brief: Impress your guests by cooking an Indian-inspired cuisine, like the Halibut Curry. It’s not only a fragrant dish but also flavorful and satisfying. It has aromatic spices and soft chunks of halibut cooked in a coconut curry sauce. As the ingredients come together, they create exotic but vibrant flavors that highlight the richness of the fish.
Why You’ll Love This Halibut Curry Recipe: I admire how the flaky texture of the halibut is well immersed in an aromatic and creamy curry sauce. The combination of fresh ingredients, like coconut milk and spices, gave the fish a symphony of flavors. It will let you explore Indian cuisine, and you bet it’s not only comforting. The curry also helps bring out the best flavors a halibut can offer.
Ingredients:
- 1 lb. halibut fillets, cut into bite-sized pieces
- Salt and pepper for seasoning
- 1 onion (finely chopped)
- 2 tablespoons vegetable oil
- 3 cloves garlic (minced)
- 1 tablespoon grated fresh ginger
- 2 tablespoons curry powder
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 can or 14 oz coconut milk
- 1 cup vegetable or fish broth
- 1 tablespoon lime juice
- Chopped fresh cilantro for garnish
- Cooked rice for serving
Equipment Needed:
- Stove
- Big pot or skillet
- Rice cooker
- Spatula
- Sharp knife
- Chopping board
- Juicer
- Measuring cups
- Measuring spoons
- Serving plate
- Serving bowl
- Optional: small bowl for the side
Instructions:
- First, season the fillets with salt and pepper properly if you don’t want to serve a bland curry.
- Then, use a big pot or skillet, and heat the vegetable oil over medium heat.
- Sauté the chopped onions for about 5 minutes, or until they become translucent.
- Then, cook the grated ginger and minced garlic for an extra minute until the aromatics start to smell.
- Next, add the spices, like ground coriander, ground cumin, turmeric, and curry powder, to the pan or pot. Make sure to stir well until these spices coat the onions.
- After the aromatics and spices, pour the fish or veggie broth, tomato paste, and coconut milk into the pan. Stir well and bring it to a simmer.
- Let it simmer for about 10 minutes to let the flavors blend together.
- Now it’s time to put the halibut chunks into the curry sauce gently. Then, cover the pan and wait for another 8 to 10 minutes until the flakes come off easily.
- After that, remove the pan from the heat, add the lime juice, and stir again.
- And finally, when it is done, serve the dish over cooked rice. Don’t forget to garnish the dish with chopped, fresh cilantro.
Nutrition: You get 380 calories when you eat a serving of this dish, but it’s loaded with nutrients, like 12g of carbs, 22g of fat, and 35g of protein.
Tips:
- It’s easy to adjust the spiciness level by reducing or adding more curry powder.
- Another tip to make this food more flavorful and lively is to add vegetables, like bell peppers, spinach, or peas.
15. Halibut with Garlic Herb Butter
Cooking Time: 25 minutes
Recipe Brief: Halibut with Garlic Herb Butter is a mouth-watering dish that serves pan-seared halibut fillets topped with a flavorful and aromatic garlic herb butter. This recipe takes the succulent fish to the next level with the addition of fragrant herbs and rich, buttery goodness.
Why You’ll Love This Halibut with Garlic Herb Butter Recipe: This recipe showcases the natural flavors of halibut while infusing it with a delightful blend of garlic and herbs. The buttery sauce adds richness and enhances the taste of the fish, resulting in a truly satisfying and indulgent dish. It’s a fantastic option for seafood lovers who enjoy the combination of simplicity and robust flavors.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- 4 cloves garlic (minced)
- 4 tablespoons butter (unsalted)
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon fresh chives (chopped)
- 1 tablespoon fresh dill (chopped)
- Lemon wedges for serving
Equipment Needed:
- Stove
- Large skillet
- Sharp knife
- Spatula
- Chopping board
- Measuring spoons
- Serving plate
- Optional: small bowl for the side
Instructions:
- Start by seasoning the halibut fillets with salt and pepper.
- Then, in a large skillet, heat the olive oil at medium-high temp.
- Add the halibut fillets to the skillet and cook until golden brown on each side, or you can wait for around 4-5 minutes per side. Then, remove the fillets from the skillet and set these aside.
- In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for a minute until fragrant.
- Next, mix the chopped parsley, dill, and chives. Cook for another minute to allow the flavors to meld together.
- Now, put back the halibut fillets into the skillet, and spoon the garlic herb butter over the top to coat them.
- Cook the fillets for an additional minute to warm the fish through, and coat them evenly with the butter sauce.
- After that, remove the skillet from the heat.
- Served the dish with lemon wedges on the side.
Nutrition: Each serving of this dish provides around 370 calories, with 34g of protein, 24g of fat, and 2g of carbohydrates.
Tips:
- Feel free to use the herbs you like or use a different combination of fresh herbs based on your preference.
- You can serve the Halibut with Garlic Herb Butter with a simple green salad or roasted vegetables for a well-rounded meal.
16. Halibut with Lemon Butter Sauce
Cooking Time: 20 minutes
Recipe Brief: Another recipe that’s worth the time is the Halibut with Lemon Butter Sauce. I know it’s easy to make, yet the elegance of this dish can’t be compared with other recipes. The tangy and luscious lemon butter sauce on top of the pan-seared halibut fillets is fire. Not only that! This dish also highlights the best flavors of the fish, thanks to the lemon.
Why You’ll Love This Halibut with Lemon Butter Sauce Recipe: The best thing about this recipe is the bright and velvety lemon butter sauce. It enhances the sweetness of the delicate halibut because of its tangy element. Aside from that, preparing it is not a hassle at all, whether it’s for a special occasion or a weeknight dinner.
Ingredients:
- 4 halibut fillets
- Salt and pepper for seasoning
- 2 tablespoons olive oil
- 1/4 cup all-purpose flour
- 4 tablespoons butter (unsalted)
- Juice of 1 lemon
- 1 tablespoon fresh parsley (chopped)
- Lemon wedges for serving
Equipment Needed:
- Stove
- Large skillet
- Spatula
- Sharp knife
- Chopping board
- Measuring spoons
- Measuring cups
- Juicer
- Serving plate
- Optional: small bowl for the side
Instructions:
- Season the fillets using salt and pepper.
- Put the flour in a shallow container where you can easily dredge the fillets in it. Shake off the excess, or else you’ll get small bits floating on top of the oil.
- Now, preheat the olive oil in a large skillet and set it to medium-high heat.
- When the temp is right, add the fillets and fry them for 4-5 minutes per side. Then, flip the fish once it turns golden brown. Once all the fillets are done, set them aside.
- Using the same pan but at medium heat, melt the butter, and add chopped parsley and lemon juice. Stir the ingredients and heat the sauce for a minute.
- Then place the fillets back in the pan and coat them with the lemon butter sauce.
- Let the fillets cook for a minute more to warm. Be careful not to overcook the fillets.
- Add lemon wedges on the side before serving the dish for an extra citrusy kick.
Nutrition: You get 320 calories for every serving you eat, which includes 6g of carbs, 18g of fat, and 34g of protein.
Each serving provides approximately 320 calories, 34g of protein, 18g of fat, and 6g of carbohydrates.
Tips:
- If you want an extra burst of citrus flavor, squeeze the lemon juice over the halibut before serving. You can also serve lemon wedges on the side.
- Don’t hold yourself back from serving this dish with roasted potatoes or steamed vegetables for a complete meal.
17. Grilled Halibut with Lemon-Basil Vinaigrette
Cooking Time: 25 minutes
Recipe Brief: Did you know you can use vinaigrette when you grill a halibut? The Grilled Halibut with Lemon-Basil Vinaigrette is what you can cook when you’re outdoors with your family or friends. It’s simple, but it’s flavorful, bright, and fresh, thanks to the zesty dressing from lemon juice and basil.
Why You’ll Love This Grilled Halibut with Lemon-Basil Vinaigrette Recipe: I like cooking this dish because I love how it tastes. It doesn’t need a lot of spices to make it savory. Plus, the fish’s natural flavor is enhanced by the lemon-basil vinaigrette, and it’s as simple as that!
Ingredients:
- 4 halibut fillets
- Salt and pepper for seasoning
- Juice of 1 lemon
- Olive oil for brushing
- 1/2 cup fresh basil leaves (finely chopped)
- 1/2 cup olive oil
- 2 garlic cloves (minced)
Equipment Needed:
- Grill
- Grilling spatula
- Mixing bowl
- Whisk
- Measuring cups
- Measuring spoons
- Juicer
- Sharp knife
- Chopping board
- Optional: storing container
Instructions:
- First, at a medium-high temp, preheat the grill.
- Then brush the halibut fillets with olive oil and season them with salt and pepper.
- Grill the fillets for 4-5 minutes to make sure the fish is not undercooked. When the flakes go off with a fork, the fish is finally cooked.
- Then, whisk the basil, lemon juice, garlic, and olive oil in a bowl. Don’t forget the salt and pepper, so the dish will not taste bland.
- Before serving, when the vinaigrette is ready, drizzle it on top of the grilled halibut.
Nutrition: This recipe has 360 calories in every serving, but this dish still qualifies to be a part of a healthy diet since it has 2g of carbs, 23g of fat, and 34g of protein.
Tips:
- Always use a clean grill before grilling the halibut. The skin is delicate, so a well-oiled grill will prevent the fish from sticking.
- The good thing about the vinaigrette is that you can make it in advance. Store it in the fridge to save time when you want to prepare another meal.
18. Halibut Fish Tacos with Creamy Cilantro Sauce
Cooking Time: 30 minutes
Recipe Brief: Spice up your fish tacos with the Halibut Fish Tacos. This scrumptious and fun dish can turn your typical halibut into appetizing tacos. You bet this dish is a true crowd-pleaser because it’s topped with a tangy, creamy cilantro sauce.
Why You’ll Love This Halibut Fish Tacos with Creamy Cilantro Sauce Recipe: If you like Mexican cuisine, you’ll undoubtedly enjoy this dish. When you taste the creamy cilantro sauce with the crunchy cabbage slaw and tender halibut, there’s a burst of bright and savory flavors on every bite. Not to mention, it’s a hands-on dish that you can prepare if you want a relaxed dinner with your guests.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- 1 tablespoon olive oil
- 8 small corn tortillas
- 2 cups cabbage (shredded)
- 1 cup sour cream
- 1/2 cup fresh cilantro (finely chopped)
- Juice of 1 lime
Equipment Needed:
- Stove
- Large skillet
- Mixing bowl
- Mixing spoon
- Measuring spoons
- Measuring cups
- Juicer
- Serving plate
- Sauce dish
Instructions:
- Use salt and pepper to season the halibut fillets.
- Heat the olive oil over medium-high temp in a large skillet. Fry the fillets until golden, but if you want to be precise, you can set a timer for 4-5 minutes on every side.
- Get a bowl and mix the chopped cilantro, lime juice, and sour cream well. You can also add more salt to taste.
- Once the fillets are cooked, assemble the tortilla, add some shredded cabbage, and then divide the pieces of halibut. For the final touch, drizzle the tacos with a creamy cilantro sauce.
Nutrition: A serving has about 450 calories, but don’t be sad about it! It’s a healthy meal with 35g of carbs, 34g of protein, and 20g of fat.
Tips:
- This dish is best served with warm tortillas. I used a dry skillet or the grill to warm the tortillas before assembling the tacos. It gives the best texture and flavor.
- You can also add other toppings aside from the cabbage. Try diced tomatoes, pickled onions, or avocados.
19. Baked Halibut with Parmesan Crumb Topping
Cooking Time: 30 minutes
Recipe Brief: Parmesan can level up any dish, especially when you’re cooking halibut. The Baked Halibut with Parmesan Crumb Topping is a dish worth your time and is easy to prepare. Your guests will surely love their halibut fillets served with a crispy and cheesy breadcrumb on top and how the crunch contrasts nicely with the fish.
Why You’ll Love This Baked Halibut with Parmesan Crumb Topping Recipe: This recipe can change a simple halibut to a savory and crunchy fillet. The parmesan-infused crumb topping steals the show, adding more flavor and texture to the mild flavor of the fish. You will be impressed by how flavorful the fillets are with the topping.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- 1/2 cup Parmesan cheese (grated)
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- 2 tablespoons fresh parsley (chopped)
Equipment Needed:
- Oven
- Baking dish
- Mixing bowl
- Mixing spoon
- Sharp knife
- Chopping board
- Measuring cups
- Measuring spoons
- Serving plate
Instructions:
- Set the oven to 400 degrees Fahrenheit to preheat it.
- Before putting the halibut fillets in the baking dish, season them with salt and pepper.
- Then combine the Parmesan cheese, breadcrumbs, garlic, parsley, and olive oil in a bowl and mix the ingredients well.
- Before putting the dish in the oven, press the breadcrumb mixture on top of the fillets.
- You know it’s done when the fillets turn golden. Bake the fillets for only 15-20 minutes so you don’t overcook the fish.
Nutrition: You consume 340 calories when you eat one serving of this dish, and it’s packed with 12g of carbs, 35g of protein, and 14g of fat.
Tips:
- I use gluten-free breadcrumbs, but it doesn’t significantly change the taste of the dish.
- Overcooked halibut becomes dry, which can affect the overall taste of the dish. Keep in mind that the color changes to opaque when it’s done.
20. Halibut with Lemon Butter Sauce and Asparagus
Cooking Time: 30 minutes
Recipe Brief: Planning to prepare a bright and flavorful dish for dinner? I suggest you try the Halibut with Lemon Butter Sauce and Asparagus. It’s quick to prepare, and it doesn’t need a lot of ingredients! It’s refreshing because it uses a buttery, tangy lemon sauce to bring out the flavors of the delicate halibut fillets. It even has asparagus on the side to complete a meal.
Why You’ll Love This Halibut with Lemon Butter Sauce and Asparagus Recipe: You bet fish and citrusy sauces always complement each other, like this dish. The halibut’s mild flavor pairs well with the lemon butter sauce’s richness and tanginess. When you add the freshness of asparagus, it can even taste more flavorful.
Ingredients:
- 4 halibut fillets
- Salt and pepper for seasoning
- 2 tablespoons olive oil
- 1 bunch of asparagus (trimmed)
- 1/2 cup butter (unsalted)
- Juice and zest of 1 lemon
- 2 tablespoons fresh parsley (chopped)
Equipment Needed:
- Stove
- Big skillet
- Spatula
- Sharp knife
- Measuring cups
- Measuring spoons
- Serving plate
- Sauce dish
- Optional: small bowl for the side
Instructions:
- Season the fillets with salt and pepper, so the fish won’t taste bland.
- Preheat the olive oil in a big skillet at medium-high temp and sear the fillets until they turn golden. You can set a timer for cooking the fillets for consistency. Set it at 4-5 minutes per side. Then, set aside once cooked to their best texture.
- Using the same skillet, cook the asparagus until tender-crisp. Sear it for around 3-4 minutes, and set aside once done.
- You might want to reduce the temp to low when you make the sauce in the same skillet. Scrape off any brown bits before melting the butter. Then, add the parsley, lemon zest, and lemon juice. Stir well until the sauce is ready.
- Again, put the asparagus and fillet in the skillet. Before serving, spoon the sauce over the top.
Nutrition: This dish is packed with 400 calories, 25g of fat, 5g of carbs, and 38g of protein.
Tips:
- Before cooking, don’t forget to trim the woody ends from the asparagus.
- You can use the remaining lemon butter sauce when you serve potatoes or a cup of rice. Top these with the sauce and serve.
21. Halibut Meunière
Cooking Time: 20 minutes
Recipe Brief: Explore French cuisine with the Halibut Meunière, a classic dish with browned butter sauce on pan-fried halibut fillets. It’s as elegant as it sounds, but did you know that preparing this dish is easy? The sauce made with lemon and butter introduces good flavors to the delicate halibut. The sauce has a hint of tanginess, which makes the dish scrumptious.
Why You’ll Love This Halibut Meunière Recipe: I admire the simplicity of this recipe, but I admire its complex flavors more. The brown butter sauce complements the tender fillets of the fish, adding a nutty flavor note and richness. When you add a touch of lemon, the sauce brightens up the fillet, balancing the rest of the flavors in the dish.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- All-purpose flour for dredging
- 4 tablespoons butter (unsalted)
- Juice of 1 lemon
- 2 tablespoons fresh parsley (chopped)
- Lemon wedges for serving
Equipment Needed:
- Stove
- Large skillet
- Spatula
- Sharp knife
- Chopping board
- Juicer
- Measuring spoons
- Serving plate
- Optional: small bowl for the side
Instructions:
- Before dredging the halibut fillets in flour, season them with salt and pepper. Shake off any excess for better texture.
- Melt the butter in a large skillet over medium heat and cook until it turns golden brown. From this point on, you can smell a nutty aroma while stirring occasionally. Be careful not to burn the butter.
- Once the butter turns brown, add the fillets to the pan and cook them for around 3-4 minutes before flipping to the other side.
- Once the fillets are golden brown, set them on a serving platter.
- Using the same skillet with the excess browned butter, pour in the lemon juice to make a tangy sauce you will top the fillets with.
- Aside from topping the sauce, you can also add chopped fresh parsley.
- When I serve the Halibut Meunière, I include lemon wedges on the side.
Nutrition: This dish only has 350 calories when you eat a serving, and it comes with 6g of carbs, 20g of fat, and 36g of protein.
Tips:
- If you’re not cautious, you can burn the butter while browning it. Focus on the sauce while stirring, and remove the pan from the heat once it becomes golden brown.
- For a complete meal, why not serve this dish with a side of rice pilaf or steamed veggies?
22. Halibut with Mediterranean Salsa
Cooking Time: 25 minutes
Recipe Brief: Pairing halibut with salsa cracks a new set of flavors that not everyone knows. I tried cooking the Halibut with Mediterranean Salsa, and it blew my mind. It’s very refreshing because the halibut comes with a salsa made of herbs, olives, and tomatoes. The dish has fresh, vibrant flavors, making it perfect on hot days.
Why You’ll Love This Halibut with Mediterranean Salsa Recipe: Who can even resist a refreshing salsa on a fish with a mild flavor? The sauce of this dish has briny olives, aromatic herbs, and juicy tomatoes, giving the halibut a harmonious blend of flavors. Not only that! The dish is also satisfying and healthy.
Ingredients:
- 4 halibut fillets
- Salt and pepper for seasoning
- 2 tablespoons olive oil
- 2 cups tomatoes (diced)
- 1/4 cup Kalamata olives (diced)
- 2 tablespoons fresh basil (chopped)
- 2 tablespoons fresh parsley (chopped)
- Juice of 1 lemon
Equipment Needed:
- Stove
- Large skillet
- Spatula
- Mixing bowl
- Measuring cups
- Measuring spoons
- Sharp knife
- Chopping board
- Serving plate
- Optional: small bowl for the side
Instructions:
- Bland halibut fillets will affect the overall taste, so season these with salt and pepper.
- Using a large skillet, preheat the olive oil to medium-high heat. Then, add the fillets when the temp is right, and cook for 4-5 minutes per side. You’d notice the color turns golden brown. Once cooked, set these aside.
- Then, combine the rest of the ingredients, such as basil, Kalamata olives, lemon juice, diced tomatoes, and parsley, in a bowl. Don’t forget to add salt and pepper.
- After preparing the salsa, serve the halibut fillets topped with it.
Nutrition: When you eat a serving, this dish gives you 280 calories, including 10g of carbs, 12g of fat, and 34g of protein.
Tips:
- I wanted to add a depth of flavor, so I drizzled a little balsamic glaze on top of the fillets before the salsa. I swear, it’s a game-changer!
- You can serve a side of quinoa or couscous with this dish. Both pair well with the dish.
23. Halibut with Garlic Butter and Herbs
Cooking Time: 25 minutes
Recipe Brief: Another flavorful buttered dish to add to your list of recipes is the Halibut with Garlic Butter and Herbs. Pan-seared to perfection, the halibut becomes more flavorful when topped with rich garlic butter. This recipe highlights the fish’s natural taste thanks to the aromatic herbs added to the butter.
Why You’ll Love This Halibut with Garlic Butter and Herbs Recipe: Despite the mild flavor of the halibut, the combination of herbs, butter, and garlic makes the dish savory. Its rich sauce is the reason why I enjoyed eating halibut more, especially when served with sides.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 tablespoons butter (unsalted)
- 3 garlic cloves (minced)
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon fresh dill (chopped)
- 1 tablespoon fresh chives (chopped)
- Lemon wedges for serving
Equipment Needed:
- Stove
- Big skillet
- Spatula
- Sharp knife
- Chopping board
- Measuring spoons
- Serving plate
- Optional: small bowl for the side
Instructions:
- Season the fillets using salt and pepper before cooking.
- Take a big skillet and preheat the olive oil to medium-high temp before adding the fillets. You’ll know they are cooked when they turn golden, but it’s best to set the timer to 4-5 minutes before flipping the fish. Once cooked, set these aside.
- Then, melt the butter using the same pan, but reduce the temp to medium heat, and sauté the minced garlic for a minute.
- Add the chopped chives, dill, and parsley, and cook these for an extra minute.
- Then, put the fillets back into the pan and top them with a spoonful of garlic herb butter. Let them cook for another minute to bring out the flavors.
- Lastly, serve this dish with some lemon wedges for an added citrusy kick.
Nutrition: A serving of this dish has about 360 calories. It also has 2g of carbs, 22g of fat, and 34g of protein.
Tips:
- If you want it with less garlic or herbs, you can adjust depending on your preference. I wanted the sauce with a lot of garlic, so I minced more.
- Serve a complete meal by adding a side of salad or steamed veggies.
24. Halibut with Roasted Vegetables
Cooking Time: 40 minutes
Recipe Brief: I bet you didn’t know that vegetables are also one of the best pairings with halibut. The Halibut with Roasted Vegetables is a game-changer for its wholesome and savory flavor, along with a batch of roasted veggies. The caramelized veggies make this meal nutritious but not boring. It’s one dish you can serve to those who don’t like vegetables that much.
Why You’ll Love This Halibut with Roasted Vegetables Recipe: You get added sweetness when you cook halibut with roasted vegetables. As the fish remains flaky and moist, the caramelized texture you get from roasting the veggies makes the fish extra savory. Another thing I love is how you can use a variety of veggies, depending on the season.
Ingredients:
- 4 halibut fillets
- Salt and pepper for seasoning
- 2 tablespoons olive oil (divided)
- 2 cups mixed vegetables (like bell peppers, zucchini, cherry tomatoes, and red onions), cut into bite-sized pieces
- 2 cloves garlic (minced)
- 1 teaspoon dried herbs (like thyme, rosemary, or oregano)
Equipment Needed:
- Oven
- Baking dish
- Spatula
- Measuring spoons
- Measuring cups
- Sharp knife
- Chopping board
- Serving plate
Instructions:
- Set the oven to 400 degrees Fahrenheit for preheating.
- Before you put the halibut fillets in a large baking dish, season them with salt and pepper.
- Then, toss the mixed vegetables and add a tablespoon of olive oil, dried herbs, and minced garlic. You might also need to add more salt and pepper to taste.
- Next, arrange the fillets on top of the mixed veggies. Then, drizzle the remaining tablespoon of olive oil on the fillets.
- Now, set the timer for 20-25 minutes and wait until the ingredients are roasted. The vegetables should be lightly caramelized and tender, while the fish flakes should come off easily with a fork.
- Once roasted, you can serve the dish as is.
Nutrition: This healthy meal has 320 calories, 12g of carbs, 14g of fat, and 34g of protein.
Tips:
- You can customize your selection of vegetables. You’d want to buy what your guests eat or whatever is in season.
- I prefer this dish with a burst of citrus flavor, so I squeezed fresh lemon juice over the fillets before serving.
25. Halibut Chowder
Cooking Time: 1 hour
Recipe Brief: Craving a hearty soup for chilly days? The Halibut Chowder is my most recommended soup recipe. The delicate halibut in a creamy broth, along with vegetables and potatoes, brings comfort. This dish surely knows how to warm me up when I feel cold.
Why You’ll Love This Halibut Chowder Recipe: All the ingredients, from the halibut fillets to the aromatics, highlight different flavors when combined. The texture of the flaky halibut blends well with the creamy chowder soup. You can even bring out more flavors when you add the vegetables, making you crave this dish more.
Ingredients:
- 1 lb. halibut fillets, cut into bite-sized pieces
- Salt and pepper to taste
- 2 tablespoons butter (unsalted)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 2 cups potatoes (diced)
- 4 cups fish broth or vegetable
- 1 cup heavy cream
- 1 bay leaf
- 1 teaspoon dried thyme
- fresh parsley for garnish (chopped)
Equipment Needed:
- Stove
- Large pot
- Sharp knife
- Chopping board
- Spoon spatula
- Serving bowls
- Measuring spoons
- Measuring cups
- Optional: small bowl for the side
Instructions:
- You’ll need a lot of halibut in this dish, but make sure you season everything with salt and pepper. Set aside after seasoning.
- Melt the butter in a large pot over medium heat. Once melted, it is time to add the minced garlic, celery, carrots, and diced onion, and sauté them for 5 minutes to soften.
- After sautéing the first batch of veggies, add the fish or vegetable broth, bay leaf, dried thyme, heavy cream, and diced potatoes. This time, you need to boil it and let it simmer for 15-20 minutes at reduced heat until the potatoes are cooked.
- Then, add the halibut pieces and stir gently. Let it simmer for 5 minutes more until the fish is cooked.
- Don’t forget to take the bay leaf out of the pot before seasoning the chowder with more salt and pepper.
- Serve the chowder in bowls and garnish them with chopped fresh parsley.
Nutrition: When you eat this dish, you consume 400 calories, 25g of carbs, 30g of protein, and 20g of fat.
Tips:
- Did you know you can also add other seafood, like scallops or shrimp, to the soup? Give it a try.
- Serve a complete meal by adding oyster crackers or crusty bread on the side.
26. Grilled Halibut with Mango Salsa
Cooking Time: 20 minutes
Recipe Brief: Salsa pairs well with almost anything grilled or fried, but it takes a dish to a different level when paired with halibut, like the Grilled Halibut with Mango Salsa. You bet the smoky grilled halibut tastes better with a vibrant mango salsa. The tangy and sweet flavor of the salsa complements the charred flavor of grilling the fish.
Why You’ll Love This Grilled Halibut with Mango Salsa Recipe: This dish showcases tropical flavors, which blend well with the mild flavor of the halibut. The smoky depth from grilling the fish even makes the dish more tasty because it brings out the freshness and juiciness of the salsa.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 ripe mangoes (diced)
- 1 small red onion (finely chopped)
- 1 jalapeno (seeded and finely chopped)
- Juice of 1 lime
- 2 tablespoons fresh cilantro (chopped)
- 1 tablespoon honey (optional)
Equipment Needed:
- Grill
- Spatula
- Mixing bowl
- Spoon
- Sharp knife
- Chopping board
- Measuring spoons
- Juicer
- Serving plate
- Optional: small bowls for the side
Instructions:
- Prepare the grill and preheat it to medium-high temp.
- Season the fillets before grilling using olive oil, pepper, and salt.
- When you start grilling, flip the fillet to the other side after 4-5 minutes to cook it properly. Make sure every fillet is nicely charred.
- To make the salsa, mix the red onion, lime juice, jalapeno, diced mangoes, and cilantro well in a bowl. If you want it extra sweet, add honey.
- Top the grilled fillets with the mango salsa, and you’re ready to serve the dish.
Nutrition: A serving of this recipe has 320 calories, with 20g of carbs, and 14g of fat. On the bright side, it has 34g of protein.
Tips:
- I don’t like my salsa too spicy, so I didn’t put in a lot of jalapenos. If you want it spicier, you can add more.
- The best side to this dish is quinoa or a cup of rice.
27. Halibut with Lemon Dill Sauce
Cooking Time: 25 minutes
Recipe Brief: Another classic recipe that you can prepare if you want to serve a flavorful meal is the Halibut with Lemon Dill Sauce. It’s not too complicated to prepare and doesn’t need too many ingredients. In this recipe, halibut is served with a herbaceous and tangy sauce. The sauce has lemon juice, adding brightness to the overall flavor, and it also has fresh dill.
Why You’ll Love This Halibut with Lemon Dill Sauce Recipe: I always cook this dish when I have guests because it’s easy and quick to prepare. I also love how the lemon dill sauce uplifts the mild flavor of the fish, adding aromatic elements. It’s the reason why it’s refreshing.
Ingredients:
- 4 halibut fillets
- Salt and pepper for seasoning
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 tablespoons fresh dill (chopped)
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
Equipment Needed:
- Skillet
- Stove
- Mixing bowl
- Whisk
- Sharp knife
- Chopping board
- Measuring spoons
- Measuring cups
- Juicer
- Serving plate
- Optional: small bowl for the side
Instructions:
- Like all other recipes, season the halibut fillets with pepper and salt.
- At medium-high heat, pour the olive oil into a skillet and add the fillets. These should turn golden, which will take 4-5 minutes per side. Once cooked, set these aside.
- Then, whisk the chopped dill, Dijon mustard, mayonnaise, and lemon juice in a bowl.
- Lastly, arrange the cooked fillets on a plate and drizzle the lemon dill sauce on top before serving.
Nutrition: Even though it provides about 340 calories, this dish is still healthy. It only has 2g of carbs and 20g of fat, but it has 34g of protein.
Tips:
- If you don’t like it too sour, you can adjust the amount of dill and lemon juice to your preference.
- Serve a complete meal by adding a salad or steamed veggies on the side.
28. Halibut with Tomato Basil Relish
Cooking Time: 25 minutes
Recipe Brief: If you fancy herbs and tomatoes, you should give the Halibut with Tomato and Basil Relish a try. It’s one of the scrumptious meals I cook for dinner or lunch. In this dish, the delicate halibut is combined with a tangy and fresh relish made from basil and tomato. When you use ripe tomatoes, the flavors elevate the fish’s taste. Since I like vibrant dishes, this dish is my go-to recipe.
Why You’ll Love This Halibut with Tomato Basil Relish Recipe: This dish highlights the beauty of using simple ingredients, such as fragrant basil, zesty lemon juice, and juicy tomatoes. These ingredients create a burst of flavors that surely pair well with the tender halibut.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cups tomatoes (diced)
- 1/4 cup fresh basil (chopped)
- Juice of 1 lemon
- 2 tablespoons extra-virgin olive oil
Equipment Needed:
- Stove
- Large skillet
- Spatula
- Sharp knife
- Chopping board
- Measuring spoons
- Measuring cups
- Juicer
- Serving plate
- Optional: small bowls for the side
Instructions:
- Using pepper and salt, season the fillets before frying.
- Then, preheat the olive oil in a large skillet at medium-high temp and add the fillets. It will take 4-5 minutes before they turn golden. Once cooked, set these aside.
- Toss the chopped basil, extra-virgin olive oil, lemon juice, salt, pepper, and diced tomatoes well.
- After arranging the halibut on the plate, top it with the tomato basil relish.
Nutrition: A serving has 320 calories, with 10g of carbs, 14g of fat, and 34g of protein.
Tips:
- One hack to add more flavor is to add crumbled feta cheese or a drizzle of balsamic glaze to the relish.
- You can serve this dish with quinoa or steamed rice if you want a complete meal.
29. Halibut with Garlic-Lemon Butter Sauce
Cooking Time: 20 minutes
Recipe Brief: Another butter sauce recipe that’s worth your time is the Halibut with Garlic-Lemon Butter Sauce. Combining the flavors of lemon and garlic in a butter sauce can elevate the mild flavor of the halibut. There’s a burst of a savory and tangy goodness when you top this fish with a buttery sauce.
Why You’ll Love This Halibut with Garlic-Lemon Butter Sauce Recipe: You can expect a savory and luscious sauce from lemon, butter, and garlic, which is also an excellent pairing with halibut. Another reason why I recommend it is because it’s easy to prepare, but it leaves a lasting impression on the taster.
Ingredients:
- 4 halibut fillets
- Salt and pepper for seasoning
- 2 tablespoons olive oil
- 4 tablespoons butter (unsalted)
- 3 cloves garlic (minced)
- Juice and zest of 1 lemon
- 2 tablespoons fresh parsley (chopped)
Equipment Needed:
- Large skillet
- Stove
- Spatula
- Mixing bowl
- Juicer
- Sharp knife
- Chopping board
- Serving plate
- Optional: small bowls for sides
Instructions:
- First, season the fillets using salt and pepper.
- In a large skillet, preheat the olive oil at medium-high heat and then cook the fillets. After 4-5 minutes, flip the fillet and wait again until golden. Then, set the cooked fillets aside to prepare the sauce.
- Using the same skillet but at medium heat, melt the butter, add the minced garlic, and sauté for a minute more until fragrant.
- Then, add the lemon zest, chopped parsley, and lemon juice, and let it cook for an additional minute.
- Now, put the fillets back in the pan, coat them with butter sauce, and cook them for another minute.
- Make sure the fillets are coated with the sauce before serving the dish.
Nutrition: Every serving of this dish contains 380 calories, with 2g of carbs, 24g of fat, and 34g of protein.
Tips:
- You can adjust the amount of lemon and garlic you put in the sauce, depending on what you want.
- I serve this dish with a side of fresh salad or roasted vegetables.
30. Halibut Tostadas
Cooking Time: 25 minutes
Recipe Brief: Halibut Tostadas will make you want to deep-dive into Mexican cuisine. While most tostadas use meat, you can use this recipe to substitute meat with fish. This dish serves a well-seasoned halibut on crispy tortillas, topped with fresh toppings and zesty lime crema. Every bite of this dish will explode with flavors in your mouth.
Why You’ll Love This Halibut Tostadas Recipe: Who can even resist a versatile dish that can tantalize your taste buds? With this recipe, the mild flavor of halibut becomes something else when combined with a tangy lime crema. It’s like a fiesta of flavors when you eat the fish with the crema, toppings, and crispy tortillas.
Ingredients: For the Halibut:
- 1 lb. halibut fillets (skin removed)
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper for seasoning
For the Lime Crema:
- 1/2 cup sour cream
- 1 lime (juice and zest)
- Salt to taste
For the Tostadas:
- 8 small corn tortillas
- Vegetable oil for frying
- Lettuce (shredded)
- Tomatoes (diced)
- Avocado (sliced)
- Fresh cilantro (chopped)
- Lime wedges for serving
Equipment Needed:
- Oven
- Stove
- Baking sheet
- Mixing bowl
- Basting brush
- Whisk
- Sharp knife
- Chopping board
- Large skillet
- Serving plate
- Sauce dish
- Measuring cups
- Measuring spoons
- Juicer
- Optional: grill
Instructions:
For the Halibut:
- Prepare the oven or grill to medium-high heat.
- Then, combine the aromatics in a small bowl, adding the paprika, pepper, salt, chili powder, and ground cumin.
- Before sprinkling the spice mixture on the fillets, brush the sides with olive oil.
- Set the oven to 400 degrees Fahrenheit to cook the fillet. Then, put these on a baking sheet, and let them bake for 12-15 minutes. If you’re using a grill, it will only take 4-5 minutes per side.
- Set the halibut fillets aside to rest. Then, flake these into small pieces.
For the Lime Crema:
- To prepare the crema, whisk the lime juice, salt, sour cream, and lime zest until the ingredients are mixed well.
For the Tostadas:
- You will need a large skillet for the tortillas. At medium-high heat, preheat the vegetable oil.
- Put the corn tortillas in the hot oil one at a time, and fry until crispy and golden. It should only take about 1-2 minutes per side. Once golden, remove the tortillas from the oil and use paper towels to drain the excess oil.
- To prepare the tostadas, spread a little lime crema on every tortilla. Then, add the shredded lettuce, sliced avocado, diced tomato, and the halibut.
- You can use the chopped fresh cilantro as a garnish and serve this dish with lime wedges.
Nutrition: For every 2 tostadas, you get about 360 calories, 16g of fat, 28g of carbs, and 25g of protein.
Tips:
- You can add more toppings aside from the ingredients stated, like sliced radishes or crumbled queso fresco. I added pickled onions when I cooked a batch.
- One tip for a healthier meal, don’t fry the tortillas. Bake these instead until crispy.
31. Halibut with Thai Green Curry Sauce
Cooking Time: 30 minutes
Recipe Brief: Try another curry sauce on your halibut fillets with the Halibut with Thai Green Curry. You’ll be surprised at how the spicy and fragrant green curry sauce can make it flavorful without overwhelming the rest of its flavors. The mixture of spices, aromatic herbs, and creamy coconut milk uplifts the mild flavor of the fish, which is why I highly recommend it.
Why You’ll Love This Halibut with Thai Green Curry Sauce Recipe: This dish brings the vibrant and bold flavors of Thai green curry and the delicate halibut together. I love how unique it tastes, and it lets you enjoy the fish more because of its balanced spiciness and flavors.
Ingredients:
- 4 halibut fillets
- Salt and pepper for seasoning
- 2 tablespoons vegetable oil
- 2 tablespoons Thai green curry paste
- 1 can (14 oz) coconut milk
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 1 cup bell peppers (sliced)
- 1 cup zucchini (sliced)
- Fresh basil leaves for garnish
- Cooked rice or noodles for serving
Equipment Needed:
- Stove
- Large skillet
- Spatula
- Measuring spoons
- Sharp knife
- Measuring cups
- Chopping board
- Serving plate
- Small bowl for rice or noodles
Instructions:
- Use pepper and salt to season the halibut fillets.
- Take a large skillet, preheat the vegetable oil to medium heat, and add the fillets. It will take about 4-5 minutes for the side to be cooked. Once they turn golden, set aside the fillets and cook the curry paste.
- Then, cook the Thai green curry paste in the same skillet for a minute until you can smell the good stuff.
- Next, add the coconut milk and stir well to mix the milk with the curry paste. Then let the curry paste simmer.
- Add the brown sugar and fish sauce to make the coconut milk mixture more savory. Stir continuously until the sugar dissolves.
- Then, add the zucchini and sliced bell peppers to the sauce and let it cook for a couple of minutes until the veggies are tender.
- Now, put the fillets back in the skillet and let them simmer with the sauce and veggies for an extra minute. Make sure the curry sauce covers the fillets.
- Lastly, garnish this dish with fresh basil leaves before serving it over cooked noodles or rice.
Nutrition: This dish has a lot of nutrients, including 10g of carbs, 30g of protein, and 28g of fat, despite providing about 400 calories per serving.
Tips:
- If you don’t want it to be too spicy, you can adjust the amount of Thai green curry paste to your preference.
- Aside from the zucchini and bell peppers, I also add mushrooms and snap peas to the curry to add more flavor and texture.
32. Halibut and Vegetable Stir-Fry
Cooking Time: 20 minutes
Recipe Brief: Serve a healthy halibut dish to your family this weekend with the Halibut and Vegetable Stir-Fry. It’s one of the easiest recipes I can suggest, and it’s also a good dish to add to your healthy diet. The tender pieces of this fish and a variety of veggies are stir-fried in a scrumptious sauce. It’s not only packed with nutrients and protein, but it’s also very delicious.
Why You’ll Love This Halibut and Vegetable Stir-Fry Recipe: Cooking this recipe is enjoyable because it’s full of veggies, making the dish colorful when served on a plate. The halibut adds a good texture to the dish, while the veggies add extra flavor. The stir-fry method gives the ingredients extra crispiness, making them more appetizing.
Ingredients:
- 1 lb. halibut fillets, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 cup snap peas
- 2 tablespoons of soy sauce
- 1 tablespoon of hoisin sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of oyster sauce
- 2 garlic cloves (minced)
- 1 yellow bell pepper (sliced)
- 1-inch piece of fresh ginger, grated
- 1 red bell pepper (sliced)
- 1 small zucchini, (sliced)
- 1 small carrot (julienned)
- 2 green onions (sliced)
- Sesame seeds for garnish
- Rice or noodles for serving (cooked)
Equipment Needed:
- Stove
- Rice cooker
- Big skillet
- Mixing bowl
- Whisk
- Chopping board
- Sharp knife
- Spatula
- Serving plate
- Small bowl for rice or noodles
- Measuring spoons
- Juicer
Instructions:
- Before frying the pieces of halibut, mix the sauce for the stir-fry. Mix the oyster sauce, soy sauce, cornstarch, and hoisin sauce in a bowl using a whisk.
- Once the sauce is prepared, preheat the vegetable oil to medium-high heat in a large skillet.
- Then, add the grated ginger and minced garlic first to the pan, and sauté these to release the aromas.
- Add the fish and cook until it turns almost opaque. It will only take 3-4 minutes.
- Then, set the pieces of halibut aside and prepare the veggies.
- Now, use the same skillet to stir-fry the veggies, including snap peas, carrots, bell peppers, and zucchini. To make the veggies crisp-tender, stir-fry for 3-4 minutes.
- Again, put the pieces of halibut in the pan with the veggies.
- Next, add the sauce you prepared earlier over the veggies and halibut. Don’t forget to coat everything evenly for a tastier dish.
- Let it cook for 2-3 minutes more until the sauce thickens and the fish is cooked.
- You can serve this dish with either cooked noodles or rice.
Nutrition: This dish is very nutritious since it comes with 28g of protein, 24g of carbs, and 12g of fat. When you eat a serving, you will only consume 320 calories.
Tips:
- You can choose any vegetable you want to add. My most suggested ones are mushrooms, baby corn, and broccoli florets.
- If you want to make it spicier, you can add sriracha sauce or red pepper flakes to the sauce.
33. Halibut Tacos with Chipotle Crema
Cooking Time: 25 minutes
Recipe Brief: Spice up your tacos with a different sauce using a creamy crema for that mouth-watering experience. The Halibut Tacos with Chipotle Crema is another recipe to try if you’re not in the mood for salsa. The smoky and creamy Chipotle crema adds a flavorful twist to the usual tacos. Add the flaky and tender halibut, and you’ll get a satisfying meal.
Why You’ll Love This Halibut Tacos with Chipotle Crema Recipe: It’s one of the best snacks to prepare at home. You bet these tacos are irresistible because the texture of the halibut pairs well with the interesting flavors of the Chipotle crema. While the seasoned halibut adds a savory element, the crema adds a little bit of spiciness, as expected in a Mexican-inspired dish.
Ingredients:
- 1 lb. halibut fillets, cut into small pieces
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 cup sour cream
- 1 tablespoon lime juice
- 8 small corn or flour tortillas
- 1 tablespoon adobo sauce (from canned Chipotle peppers)
- Salt and pepper to taste
- Shredded lettuce, sliced avocado, chopped cilantro, and diced tomatoes for topping
Equipment Needed:
- Stove
- Large skillet
- Mixing bowl
- Measuring cups
- Whisk
- Juicer
- Chopping board
- Measuring spoons
- Sharp knife
- Sauce dish
- Serving plate
Instructions:
- Prepare the spices in a bowl first. Mix the smoked paprika, pepper, chili powder, and salt before rubbing the spice all over the pieces of halibut. Make sure the fish is well-coated.
- Over medium-high heat, cook the seasoned halibut pieces in olive oil. Use a large skillet to fit all the ingredients and cook until the fish becomes flaky. or you can set a timer for 3-5 minutes per side.
- In another small bowl, whisk the lime juice, adobo sauce, and sour cream well to create the Chipotle Crema.
- Using an open flame, warm the tortillas until pliable and soft. You can also warm these in a dry skillet if that’s easier.
- Then, assemble the tacos, add some halibut pieces to the tortillas, and top these with toppings, like chopped cilantro, shredded lettuce, diced tomatoes, and sliced avocado. Then, drizzle the Chipotle crema.
- Once all is set, serve the tacos immediately. It’s best to consume these immediately if you don’t want the tortillas to get soggy.
Nutrition: For every 2 tacos, you get 380 calories. Don’t worry! This dish is considered healthy since it has 24g of carbs, 18g of fat, and 30g of protein.
Tips:
- You can add more adobo sauce or use less to adjust the Chipotle crema’s spiciness, depending on your preference.
- You can also add any topping to the taco, like diced onions or salsa. I like adding crumbled queso fresco to my dish for more flavor.
34. Halibut Burgers with Herb Aioli
Cooking Time: 30 minutes
Recipe Brief: Who says fish burgers can’t nail it? When you try the Halibut Burgers with Herb Aioli, you’ll be impressed by how they taste. I think it tastes better than traditional beef burgers. The halibut may have a mild flavor, but when you top it with a flavorful and creamy herb aioli, it becomes something else, in a good way.
Why You’ll Love This Halibut Burgers with Herb Aioli Recipe: I love how it can be a healthy alternative to meat burgers, especially when sticking to a healthier diet. The zesty herb aioli surely pairs well with the tender halibut patty. You get a burst of flavor with every bite. Who wouldn’t even like that?
Ingredients: For the Halibut Burgers:
- 1 lb. halibut fillets, skin removed
- 1/4 cup breadcrumbs
- 1/4 cup red onion (finely chopped)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon Dijon mustard
- 1 garlic clove (minced)
- Salt and pepper for seasoning
- 2 tablespoons olive oil
- 4 burger buns
For the Herb Aioli:
- 1/2 cup mayonnaise
- 1 tablespoon fresh dill (chopped)
- 1 tablespoon fresh chives (chopped)
- 1 tablespoon lemon juice
- Salt and pepper for seasoning
Equipment Needed:
- Food processor
- Stove
- Mixing bowl
- Skillet
- Spatula
- Measuring cups
- Measuring spoons
- Serving plate
- Juicer
- Whisk
Instructions:
- Use a food processor to finely chop the halibut fillet. It’s crucial to not overprocess the fish since the target is to have a texture like ground meat.
- Combine the red onion, Dijon mustard, parsley, breadcrumbs, minced garlic, pepper, and salt in a mixing bowl. Then, add and mix the processed halibut well.
- Then, shape the halibut mixture into four patties. Each should be 3/4-inch thick.
- At medium heat, cook the halibut patties in olive oil in a skillet. Then, wait for 4-5 minutes before flipping the patties to the other side until they turn golden brown.
- While frying the patties, prepare the herb aioli. Add the chopped dill, lemon juice, pepper, salt, chopped chives, and mayonnaise, and mix these ingredients well.
- After cooking the patties, toast the burger buns. This is an optional step.
- Spread the herb aioli on the buns before placing the halibut patties. And add the other toppings before putting on the top bun.
- Once assembled, serve the halibut burgers.
Nutrition: When you eat a serving of this recipe, you consume 400 calories. It comes with 28g of carbs, 20g of fat, and 28g of protein.
Tips:
- I add other topics to my burgers, like pickles, tomato slices, and lettuce, as I want to get a full burger vibe.
- You can also use gluten-free breadcrumbs if you want it gluten-free, or use almond flour.
35. Halibut Stuffed with Spinach and Feta
Cooking Time: 30 minutes
Recipe Brief: It’s always challenging to prepare a dish with spinach, but with the Halibut Stuffed with Spinach and Feta, your guests will surely love this dish effortlessly. The vegetal taste is not too overwhelming, thanks to the tangy feta cheese. The cheese complements well with the halibut’s mild flavor. It’s surprising how spinach can add more flavor and good texture to the fish, making this dish very savory.
Why You’ll Love This Halibut Stuffed with Spinach and Feta Recipe: I love the overall texture and flavors of this dish, and it’s all because of the creamy feta cheese and spinach. The combination of tangy and earthy flavors adds savor to the halibut for a satisfying meal. Aside from that, it’s not even complicated to prepare.
Ingredients:
- 4 halibut fillets
- Salt and pepper for seasoning
- 4 cups fresh spinach leaves
- 2 tablespoons fresh dill (chopped)
- 1/2 cup feta cheese (crumbled)
- 2 tablespoons olive oil
- Juice of 1 lemon
- Lemon wedges for serving
Equipment Needed:
- Baking dish
- Oven-safe skillet
- Spatula
- Oven
- Measuring cups
- Spatula
- Sharp knife
- Serving plate
- Chopping board
- Mixing bowl
- Juicer
- Measuring spoons
Instructions:
- Set the oven to 400 degrees Fahrenheit before preparing the rest of the ingredients.
- Using salt and pepper, season the halibut fillets, making sure they don’t taste bland afterward.
- At medium heat, on a large skillet, sauté the spinach leaves in olive oil until they wilt. It should take around 2-3 minutes.
- Then, transfer the wilted spinach into a bowl and mix it with the crumbled feta cheese, lemon juice, and chopped dill.
- In each halibut fillet, make a lengthwise slit for the stuffing.
- Next, stuff the fillets with the feta mixture and spinach, making sure the mixture is divided evenly.
- Now, preheat an oven-safe skillet at medium-high temp, and add the stuffed fillets. Let them sear for 2 minutes on each side.
- After searing the fillets, move the skillet to the oven and bake the fillets for 12-15 minutes. You’ll know it’s done when the fish starts to flake easily.
- Then, remove the skillet from the oven and let the fillets rest for a couple of minutes.
- Finally, serve the halibut fillets with lemon wedges for an extra citrus kick.
Nutrition: Every serving of this dish has about 320 calories, but it’s packed with nutrients, including 6g of carbs, 16g of fat, and 36g of protein.
Tips:
- Sometimes, I substitute the feta with shredded mozzarella or crumbled goat cheese. These are milder than feta.
- It’s best to serve this dish with roasted veggies or a salad to complete the meal.
36. Pan-Seared Halibut with Mango Salsa
Cooking Time: 30 minutes
Recipe Brief: Do you need an irresistible dish during the summertime? You can never go wrong with the Pan-Seared Halibut with Mango Salsa. I bet you didn’t know that salsa pairs well with this flaky fish. There’s a burst of tropical flavors on every bite when you eat this dish with zesty and fresh mango salsa.
Why You’ll Love This Pan-Seared Halibut with Mango Salsa Recipe: I love the sweetness of the salsa, which works well with the mild flavor of the halibut. The best thing about this dish is that it’s light but healthy. It’s surely a dish that will impress a Latina friend.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- 2 ripe mangoes (diced)
- 2 tablespoons olive oil
- 1 jalapeno (finely chopped)
- Juice of 1 lime
- 1 small red onion (finely chopped)
- 2 tablespoons fresh cilantro (chopped)
Equipment Needed:
- Large skillet
- Stove
- Spatula
- Chopping board
- Sharp knife
- Whisk
- Sauce dish
- Serving plate
- Mixing bowl
- Measuring spoons
- Juicer
- Optional: container for pre-made salsa
Instructions:
- Before frying the halibut fillets in the large skillet, spice them with salt and pepper.
- After seasoning, preheat the skillet with olive oil, and set it at medium-high heat. When the temp is right, add the fillets and sear for about 4-5 minutes per side. When they turn golden, you know they cooked. Once done, set them aside and prepare the salsa.
- Combine red onion, lime juice, diced mangoes, cilantro, and jalapeno in a bowl, and mix these ingredients well.
- Lastly, top the seared fillets with the mango salsa and serve.
Nutrition: When you eat a serving, you get 34g of protein, 15g of carbs, and 12g of fat, but it only has 310 calories.
Tips:
- If you want to bring out the best flavors of salsa, you should use ripe mangoes.
- You can prepare the salsa before searing the fillets, as long as you keep it in the fridge. You can also use it on other dishes aside from this one.
37. Halibut Tandoori
Cooking Time: 30 minutes
Recipe Brief: Another Indian cuisine to add to your list is the Halibut Tandoori. Halibut is paired with a mixture of yogurt and aromatic spices, which is new to my vocabulary. Using the mixture, you marinate the fish, then bake or grill it, and get a scrumptious spiced exterior. Also, the texture of this fish is right for all the flavors this dish highlights.
Why You’ll Love This Halibut Tandoori Recipe: I admire how this dish showcases exotic flavors when cooked with the delicate halibut. The marinade takes on all the flavors of the spices, making it very aromatic. You’ll surely love how vibrant and savory it tastes.
Ingredients:
- 4 halibut fillets
- Salt to taste
- 1 cup plain yogurt
- 2 cloves garlic (minced)
- 2 tablespoons lemon juice
- 1 tablespoon vegetable oil
- 2 tablespoons tandoori masala
- 1-inch piece of fresh ginger (grated)
- Fresh cilantro leaves for garnish
- Lemon wedges for serving
Equipment Needed:
- Grill
- Grill spatula
- Mixing bowl
- Zip-top bag or shallow dish
- Chopping board
- Sharp knife
- Juicer
- Serving plate
- Optional: sauce dish
- Optional: oven
- Optional: baking sheets
Instructions:
- Salt the halibut fillets well.
- Combine lemon juice, grated ginger, vegetable oil, minced garlic, and tandoori masala in a bowl to make the marinade. It’s crucial to mix the ingredients well if you want to make a smoother marinade.
- Then, put the fillets in a zip-top bag or a shallow dish and pour the marinade over the fillets. Make sure all fillets are coated before covering them. Then, let them sit in the fridge for about 30 minutes, but you can keep them there for a max of 4 hours for optimum flavor.
- Moving on to cooking, preheat the halibut fillets on the grill to medium-high temp. You can also use an oven if you want or if you don’t like the charring on the side.
- Make sure the grates have oil to stop the fish from sticking. However, if you’re baking the fillets, remember to use a baking sheet with parchment paper.
- Then, remove the fillets from the marinade first, let the excess drip off, and discard the remaining marinade.
- Now, grill the fillets for around 4-5 minutes per side, making sure both sides are cooked through. It should take about 12-15 minutes in the oven until you can easily flake the fish.
- Once done, remove the fillets from the grill and let them rest for a couple of minutes.
- Garnish this dish with fresh cilantro leaves and lemon wedges before serving.
Nutrition: This 320-calorie dish per serving has 12g of carbs, 12g of fat, and 34g of protein.
Tips:
- You can find a readily available blend of tandoori masala online or in Indian grocery stores, but it’s always best to combine your spices. It only needs coriander, turmeric, ginger, paprika, cumin, and garlic powder.
- To make it a complete meal, I serve this dish with basmati rice, a side of raita, and naan bread.
38. Halibut with Citrus Beurre Blanc
Cooking Time: 30 minutes
Recipe Brief: One sophisticated dish that you should give a try is the Halibut with Citrus Beurre Blanc. This dish has pan-seared halibut fillets with a velvety and tangy citrus butter sauce. The combination of the vibrant citrus flavors of the sauce and the delicate halibut will surely surprise you.
Why You’ll Love This Halibut with Citrus Beurre Blanc Recipe: I always want to serve halibut luxuriously with a creamy sauce that will complement the mild flavor of the halibut. I love tasting bright flavor notes on a fish dish, but I didn’t expect that a rich butter sauce could level up this dish.
Ingredients:
- 4 halibut fillets
- Salt and pepper for seasoning
- 2 tablespoons olive oil
- 1/4 cup white wine
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons orange juice (freshly squeezed)
- 1/2 cup heavy cream
- 6 tablespoons unsalted butter (cold and cubed)
- Zest of 1 lemon
- Zest of 1 orange
- Fresh parsley for garnish (chopped)
Equipment Needed:
- Large skillet
- Stove
- Spatula
- Measuring cups
- Measuring spoons
- Chopping board
- Sharp knife
- Juicer
- Serving plate
- Extra plate
Instructions:
- Always season the halibut fillets with pepper and salt.
- Using a large skillet, prepare the olive oil at medium-high heat before adding the fillets. You need to cook these until golden brown, but if you want to use a timer, set it for about 4-5 minutes per side. You don’t want to overcook this fish because it will ruin the overall texture of the dish. When they are cooked, set them aside.
- Then, add the lemon juice, orange juice, and white wine to the same skillet and let it simmer for about 2-3 minutes, or until it reduces by half.
- After that, add the cubed butter one at a time and whisk until you reach the consistency of a creamy and smooth sauce.
- Next, remove the skillet from the stove and stir in the orange and lemon zest.
- Put the fillets back into the skillet and coat them with the sauce.
- Now, place the coated fillets on serving plates and pour a little bit more sauce on them.
- Lastly, assemble the fillets and serve them immediately.
Nutrition: A serving may contain 400 calories, but don’t frown because it’s packed with nutrients. It has 2g of carbs, 32g of fat, and 30g of protein.
Tips:
- Make sure the butter is cold when you add it to make the sauce. It will be a big help in emulsifying the sauce for a silkier texture.
- I usually serve this dish with roasted potatoes on the side or steamed vegetables.
39. Halibut En Papillote
Cooking Time: 25 minutes
Recipe Brief: Not sure what to cook for this weekend’s dinner party? Try a healthy and wholesome dish, like the Halibut En Papillote. This dish, known as “fish in parchment,” is one of the easiest recipes to prepare. It doesn’t even need a lot of equipment—just the parchment paper packet. This technique will let the halibut, vegetables, and aromatic herbs steam gently, giving you a moist and savory dish.
Why You’ll Love This Halibut En Papillote Recipe: I love how this method can enhance the flavor of all the ingredients used, from the delicate fish to the herbs. The steamy environment that the parchment paper creates brings out the natural flavors of the fish. Isn’t that amazing? Aside from that, when you add the seasonings and vegetables, it turns into a scrumptious and healthy dish.
Ingredients:
- 4 halibut fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 sprigs of fresh thyme
- 4 sprigs of fresh rosemary
- 1 lemon (thinly sliced)
- 4 cherry tomatoes (halved)
- 1/2 red onion (thinly sliced)
- 1 small carrot (thinly sliced)
- 1 small zucchini (thinly sliced)
- 2 cloves garlic (minced)
- 2 tablespoons white wine or vegetable broth
Equipment Needed:
- Cooking pot for the broth
- Chopping board
- Sharp knife
- Parchment paper
- Measuring spoons
- Baking sheet
- Spatula
- Oven
- Juicer
- Serving plate
- Optional: wine opener
Instructions:
- Preheat the oven and set the temp to 400 degrees Fahrenheit.
- Cut four big squares of parchment paper. The approximate sizes are 12 inches by 12 inches each.
- Once the parchment is cut, spice the fillets with pepper and salt on both sides.
- Then, put each fillet in the center of the square paper.
- After assembling the fish, drizzle olive oil on top of the fillets.
- You can add a few slices of lemon on top as well.
- Then, add a sprig of rosemary and thyme to every packet. And evenly distributed the sliced carrot, zucchini, cherry tomatoes, and red onion, along with the minced garlic, among the paper packets.
- After that, drizzle vegetable broth over the vegetables. You can also use white wine if you don’t have the broth.
- Now, fold the paper over the veggies and halibut. Then, fold and crimp the edges to seal the packet.
- Next, put the packets on a baking sheet and bake them for about 15-20 minutes.
- After removing the baking sheets from the oven, carefully open the paper packets to let off the hot steam.
- Then, transfer the fillets and veggies to serving plates, spoon any juices on top to add more flavor, and serve this dish immediately.
Nutrition: Every serving of this dish only has 280 calories, which works well if you’re on a healthy diet. It has 12g of fat, 8g of carbs, and 36g of protein.
Tips:
- I use different herbs and vegetables to explore what flavors they can reveal. Of course, it will still depend on what fruits are available each season.
- To complete the meal, you can serve this dish with roasted potatoes or steamed rice.
40. Halibut Tacos with Chipotle Mayo
Cooking Time: 25 minutes
Recipe Brief: Make your tacos more appetizing, and try the Halibut Tacos with Chipotle Mayo. The crispy and savory halibut pairs well with the spicy and creamy Chipotle mayo. Not only that! With the right texture, this dish is an excellent substitute for meat.
Why You’ll Love This Halibut Tacos with Chipotle Mayo Recipe: You’ll become a fan of how the creamy Chipotle sauce enhances the flavor of the tender halibut. I always get mind-blown when I experience the satisfying crunch of the fish and the tacos. It has a variety of flavors that are not too overwhelming despite having the right spiciness and smokiness, which elevates the fish to a higher level.
Ingredients: For the Halibut:
- 1 lb. halibut fillets (cut into strips)
- Salt and pepper to taste
- 1/2 cup of all-purpose flour
- 1 teaspoon chili powder
- 1 cup panko breadcrumbs
- 2 large eggs (beaten)
- Vegetable oil for frying
For the Chipotle Mayo:
- 1/2 cup of mayonnaise
- 1 tablespoon freshly squeezed lime juice
- 1 tablespoon adobo sauce from canned Chipotle peppers
- Salt to taste
For the Tacos:
- 8 small flour or corn tortillas
- Tomatoes (diced)
- Avocado (sliced)
- Lettuce (shredded)
- Fresh cilantro (chopped)
- Lime wedges for serving
Equipment Needed:
- Serving dish
- Shallow containers for breading
- Big skillet
- Sharp knife
- Whisk
- Measuring spoons
- Measuring cup
- Chopping board
- Spatula
- Can opener
- Juicer
- Optional: oven
- Optional: baking dish
Instructions:
For the Halibut:
- Using pepper and salt, season the halibut fillets.
- Set the station with three dishes of flour, beaten eggs, and panko breadcrumbs. Add chili powder to the breadcrumb mix. Remember to use shallow dishes so it’s easier to move from one station to another.
- In the flour, dredge every halibut strip and shake off any excess.
- Dip the floured strip into the eggs, making sure it’s fully coated.
- Then, coat the strip with the breadcrumb mix.
- Repeat the same process until you finish all the halibut strips.
- Then, at medium-high heat, preheat the vegetable oil in a big skillet.
- In the hot oil, fry the breaded strips for around 3-4 minutes per side. You’ll see the color turn brown, and that’s how you know it’s cooked. Then, transfer these to a plate with a paper towel to drain the oil.
For the Chipotle Mayo:
- Whisk the adobo sauce, salt, lime juice, and mayonnaise well in a small bowl to make the Chipotle mayo.
For the Tacos:
- In a dry skillet, heat the tortillas as per the instructions in the packet. Toast them lightly, making sure they don’t break.
- Then, spread a large amount of Chipotle mayo on every tortilla.
- Place a few pieces of the breaded halibut on top of the mayo.
- Next, top the tacos with diced tomatoes, chopped fresh cilantro, sliced avocado, and shredded lettuce.
- Before serving this dish, add lime wedges for that extra citrusy kick.
Nutrition: Two tacos are one serving, and a serving has 450 calories. Don’t worry! You bet it’s healthy because it has 36g of carbs, 25g of fat, and 26g of protein.
Tips:
- I customized my tacos with more toppings, wherein I added pickled onions, sliced jalapenos, and crumbled queso fresco.
- You can make this dish extra healthy by using the oven to cook the halibut strips instead of drying them in a skillet. The oven should be at 400 degrees Fahrenheit, and you have to bake it for 15-20 minutes.
Conclusion
There are many recipes you can make with halibut. Whether you want to cook Thai, French, or Italian cuisine, this fish is a good food base for experimenting with flavor and ingredients. Not everybody appreciates a dish with fish, but don’t worry about this one. When you cook these halibut recipes, you’ll make them want to crave more.