40 Protein-Packed Black Bean Recipes for Gym Freaks

40 Black Bean Recipes

You surely must have heard of red beans, but what about black beans? Black beans are small and shiny beans that are black in color. They are a good source of protein and fiber. I personally love a good flavored black bean recipe in soups and curries. 

These black beans help to manage your cholesterol and sugar levels if consumed in the right way. You can experiment and make a lot of recipes, which include a fusion of two meats or a burger recipe. I’m always on board for new fun. Are you excited to try some delicious black bean recipes?

If yes, here’s a long list of curated black bean recipes from my kitchen. You can personalize the spices, but the core should remain the same. Enjoy each bite with rice or tortilla. 

1. Tex-Mex Black Bean Tortilla Pie

The primary recipe will knock your socks off in light of the fact that it is so heavenly. If you’re ready to dive into a Tex-Mex, if it’s not too much trouble, let me familiarize you with my delightful Tex-Mex Black Bean Tortilla Pie.

With layers of superb dim beans, broken cheddar, and energetic tomatoes embraced by fragile tortillas, this dish looks like an occasion on a plate. Subsequently, gather your trimmings and plan to partake in a luscious Tex-Mex feast.

2. Chipotle Black Bean Soup

Hi, soup dears! Is it valid or not that you are there of psyche for a liberal and wonderful bowl that will warm your soul? Look no further than my Chipotle Black Bean Soup. 

With the smoky power of chipotle peppers and the sound honesty of dull beans, this soup is a certifiable comfort. Bounce into the recipe and observe that it is so normal to make a dish that is agreeable as well as spilling over with serious flavors. Thus, get your scoop and plan to see the value in every spoonful of this delicious creation.

3. Vegetarian Black Bean Tacos

Hello there, taco fans. If you’re pursuing a vegetarian taco decision that is stacked with flavor, my Vegetarian Black Bean Tacos are here to satisfy your craving. These black bean recipes have tacos that are jam-stacked with protein-rich dull beans and striking enhancements, making them a victory for both your eyes and taste buds. Consequently, prepare your tortillas and get a taste vibe that will leave you wanting more.

4. Spicy Bean and Beef Pie

Ready to set out on a culinary journey that is both great and fiery? My spicy bean and beef pie is here to take your taste buds on a ride. Spilling over with generous beans, a lovely burger, and a touch of zing, this pie is an outfit of flavors. Hop into the recipe and observe that it is so natural to make a dish that is satisfying as well as stacked with character. Along these lines, center in and plan to partake in a truly great experience.

5. Mexican Black Beans Recipe

It’s time for a Mexican-inspired dish that is spilling over with Mexican flavors. My Mexican black beans recipe is a must-endeavor. With various solid and flawless flavors, these beans will move your taste buds to the center of Mexico. Take a ride at the easy-to-follow recipe to make your dinner time an eve of festivity. In this manner, get your cover and get ready to participate in a little taste of Mexico right at your own table.

6. Beef ‘n’ Bean Torta

If you’re yearning for a sandwich that is stacked with flavor, my “Beef ‘n’ Bean Torta” is here to answer the call. Stacked with a delightful cheeseburger and great beans, this sandwich is a magnificent supper that is a breeze to gather. Examine the recipe and observe that it is so normal to make layers of heavenliest that will make you need to an ever-increasing extent. 

Subsequently, get ready to plunge into a sandwich that gives out of comfort and taste.

7. Light Three-Bean Salad

If you’re wanting to add an ejection of freshness to your dinner, my three-bean salad is the best choice. This salad is nutritious and magnificent and is packed with various beans and energetic veggies. Track down the direct recipe to make a wonderful and satisfying dish that is unmistakably appropriate for any occasion. Along these lines, collect your trimmings and get ready to participate in a crunchy and restoring plate of leafy greens that will leave you feeling upheld and satisfied.

8. Black Beans & Rice Recipe

This recipe is a great and delicious decision for a rapid and satisfying banquet. With the blend of black beans, padded rice, and fragrant flavors, this recipe is a certifiable champion. Research the means and plan to partake in a plateful of comfort that is both easy to prepare and enjoyable to savor. Along these lines, get your skillet and plan to participate in a sound and tasty dish that is sure to transform into a staple in your kitchen.

9. Gallo Pinto Recipe

Hola, culinary swashbucklers! If you’re intrigued about Costa Rica, my gallo pinto recipe is a must-experience dish. This traditional joy joins rice, black beans, and an ensemble of flavors to make an exceptional and satisfying supper. Track down the recipe and get ready to transport your taste buds to the center of Central America. In this manner, gather your trimmings and want to participate in a taste experience that will grow your culinary horizons.

10. Creamy Three Bean Stew

Featuring a trio of beans in a rich and smooth base, this stew is the embodiment of warmth and satisfaction. Take a gander at the recipe to observe that it is normal to make a dish that is great as well as spilling over with flavor. In this way, grab your pot and get ready to partake in a bowlful of flavor that will warm your soul and leave you craving for seconds.

11. Black Bean Soup with Orange and Cumin

If you’re in the mindset for a one-of-a-kind and delightful soup, this black bean recipe is a must-attempt. The mix of dark beans, fiery orange, and sweet-smelling cumin makes a taste sensation that will shock and joy your sense of taste. Plunge into the recipe and prepare to partake in a bowlful of solace with a bend that is ideally suited for any time. In this way, snatch your scoop and prepare to appreciate the agreeable mix of flavors in each spoonful.

12. Vegan Taco Soup with Crispy Tortilla Strips

Good day, plant-based food lovers. Craving a soup that is both good and loaded with flavor? Try this vegan taco soup with crispy tortilla strips to fulfill your hunger. Loaded with lively veggies and finished off with fresh tortilla strips, this soup is a banquet for your taste buds. This dish is ideally suited for cold days or whenever you need some solace food. In this way, get your cover on and plan to partake in a bowl of goodness that will make you feel great inside and soul.

13. Black Bean Burger

Prepared for a delectable black bean recipe on the extraordinary burger? My black bean burger is the one you should try. Loaded with generous dark beans and a variety of flavors, this burger is a superb meatless choice that doesn’t think twice about taste. Prepare to dive into a patty that is both fulfilling and quite flavorful. Thus, fire up your barbecue or burner and prepare to partake in a burger experience that is about plant-based goodness.

14. Black Bean Potato au Gratin

Assuming you’re hoping to raise your potato game, my black bean potato au gratin is the best approach. With layers of velvety potatoes and good dark beans, this dish is a wonderful and soothing guilty pleasure. Make a side dish that is ideally suited for unique events or weeknight meals. Thus, accumulate your fixings and prepare to partake in a potato goulash that is rich, messy, and completely delectable!

15. Chicken-and-Black Bean Chimichangas

Are you prepared to leave on a Tex-Mex experience? This recipe of mine will take your taste buds on an excursion. Loaded with delicate chicken and good dark beans, these chimichangas are a firm and exquisite pleasure. It is so natural to make a dish that is ideally suited for fulfilling your Tex-Mex desires. In this way, focus on and prepare to partake in a plateful of fresh goodness that is loaded with flavor.

16. Veggie Black Bean Enchiladas

If you are a vegetarian searching for a meatless curve, my veggie black bean enchiladas are calling out to you. Loaded up with a good dark bean and veggie filling, these enchiladas are a wonderful combination of flavors. Prepare to move up a clump of enchiladas that are fulfilling and overflowing with goodness. In this way, snatch your tortillas and enchilada sauce and get ready to partake in a feast that will leave you cheerful.

17. Weeknight Black Bean Chili

Do you need a speedy and good feast for weeknights? This weeknight black bean chili is one of the coolest black bean recipes. Loaded with hearty flavors and nutritious dark beans, this stew meets up in a snap. Prepare to partake in a bowl of warmth that is ideally suited for occupied days when you want a soothing feast without the fight. Thus, get your pot and prepare to enjoy a stew that is enthusiastic about flavor and simple on your timetable.

18. Pineapple Grilled Chicken with Black Bean Salsa

Hankering a tropical twist on dinner? My pineapple grilled chicken with black bean salsa is the response. With the sweet tang of pineapple and the exquisite allure of dark bean salsa, this dish is an eruption of flavors that will move your taste buds to a heaven of taste. Prepare to partake in a feast that is both reviving and fulfilling. Thus, fire up your barbecue and plan to enjoy a delightful creation that will cause you to feel like you’re on a tropical escape.

19. Black Bean Brownies

All the people be prepared for a treat that is somewhat capricious yet quite scrumptious? These black bean brownies are here to astound and charm your taste buds. Made with dark beans and a bit of pleasantness, these brownies are a better bend on an exemplary number one. 

20. Spicy Bean Hotpot with Crispy Potato Topping

In the event that you’re up for a dish that is both searing and encouraging, my spicy bean hotpot with crispy potato topping is a must-attempt. Loaded with a mixture of beans and a kick of zest, this hotpot is a good and delightful choice. 

21. Black Bean And Walnut Tacos

These tasty tacos consolidate the goodness of dark beans with the rich smash of pecans, making a brilliant mix of surfaces and tastes. Jump into a dish that is fulfilling as well as brimming with healthy goodness. Thus, snatch your tortillas and prepare to enjoy a taco experience that is somewhat nutty and a ton of heavenly.

22. Southwestern Black Bean Pasta

This pasta dish is loaded with southwestern flavors and easily fulfills your hunger. With the striking kinds of dark beans, corn, and flavors, this dish is a holiday on your plate. Partake in a feast that is scrumptious as well as a lively festival of taste. In this way, get your pot of water bubbling and plan to partake in a pasta experience that is everything except ordinary.

23. Chile-Rubbed Flank Steak with Black Bean Salad

All the meat fans, be prepared for a dish that is a genuine flavor blast. My chile-rubbed flank steak with black bean salad is here to dazzle your taste buds. With the intensity of chile rub and the newness of dark bean salad, this dish finds some kind of harmony. Make a dinner that is both good and invigorating. 

24. Healthy Black Bean Casserole Recipe

It’s time for all fitness lovers to enjoy black bean recipes. If you’re searching for a healthy and delectable dish choice, here you go. Loaded with nutritious fixings and a variety of flavors, this goulash is both soothing and virtuous. Make a dish that is ideal for fulfilling your desires while remaining on the soundtrack. Thus, assemble your fixings and prepare to partake in a goulash that is really great for your taste buds and for what it’s worth for your body.

25. Sausage & Bean Soup With Cider-Mustard Cream

I love this black bean recipe because the soup has an orchestra of flavors. With the wealth of wiener and the tang of juice mustard cream, this soup is a genuine culinary experience. Prepare to make a soup that is both generous and richly delightful. Thus, get your scoop and plan to partake in a bowlful of solace and taste that will warm your spirit with each spoonful!

26. Smoky Black Bean Turkey Chili

If you’re in the state of mind for a stew that is smoky and fulfilling, try this smoky black bean turkey chili is a must-make. Loaded with the smoky flavor and the lean protein of turkey, this stew is a healthy joy. Look at the recipe and prepare to partake in a bowl that is both comfortable and loaded with character. Thus, accumulate your fixings and prepare to enjoy a stew that will warm you up from the back to the front.

27. Cheesy Black Bean Lasagna

Let’s enjoy a lasagna that is a takeoff from the standard. My cheesy black bean lasagna is here to satisfy your taste buds. With layers of gooey cheddar and generous dark beans, this lasagna is a flavorful wind on an exemplary number one. Get ready to partake in a dish that is both soothing and completely compelling. Thus, layer up your fixings and prepare to partake in a lasagna experience that is both messy and fulfilling.

28. Roasted Black Bean Taco Salad

Are you missing a plate of mixed greens that is both crunchy and dynamic? If yes, then try my roasted black bean taco salad. Loaded with simmered dark beans and finished off with a fiery avocado-lime dressing, this salad is a party of flavors and surfaces. 

29. Black Bean and Avocado Wraps

Loaded with the smoothness of avocado and the goodness of dark beans, these wraps are an incredible choice for a fast and fulfilling feast. Prepare to move up a wrap that is ideal for lunch in a hurry or a light dinner. Thus, snatch your tortillas and get ready to partake in a wrap that is as great for your taste buds as what it’s worth for your body.

30. Crispy Black Bean and Rice Burritos

Burritos are flavorful and colorful dishes mixed with the goodness of veggies. My crispy black bean and rice burritos, loaded with dark beans, rice, and a firm outside, are a heavenly wind on an exemplary number one. Prepare to wrap up a dinner that is both fulfilling and loaded with flavor.

31. Black Bean and Lentil Vegetarian Koftas

Let’s amp up and spice up things to give a remarkable blend to koftas. My black bean and lentil vegan koftas are here to entice your taste buds. One of the black bean recipes loaded with the decency of dark beans and lentils, these koftas are a plant-based enchant that is ideally suited for your next dinner.

32. Double Chocolate Vegan Black Bean Cookies

Are you prepared for a treat experience that is somewhat whimsical yet quite delightful? My double chocolate vegan black bean cookies are here to astonish and please your sweet tooth. Made with dark beans and rich chocolate, these treats are a delightful treat for any event. Prepare up a clump of treats that are both liberal and healthy.

33. Black Bean Chocolate Cake

It that is somewhat unusual yet completely compelling to pine for a cake? And if this is the case for you, my black bean chocolate cake is what you need. Made with the wealth of dark beans and the debauchery of chocolate, this cake is a genuine, sweet work of art. Prepare to make a cake that is both wet and brimming with profound, chocolaty goodness. Thus, get your blending bowls and get ready to partake in a cake that will enchant your taste buds and leave you craving more.

34. Strawberry Black Bean Salad

My strawberry black bean salad is here to mesmerize your taste buds. With the dynamic pleasantness of strawberries and the goodness of dark beans, this salad is an ideal harmony between flavors and surfaces. Make a dish that is nutritious as well as a dining experience for your faculties. In this way, assemble your fixings and plan to partake in a plate of mixed greens that is, however, gorgeous as it seems to be scrumptious.

35. Vegan Black Bean Fritters

Could you have imagined yummy fritters made from black beans? This is one of the black bean recipes that surprise me every single time with its taste. In the event that you’re prepared for a scaled-down burger experience that is loaded with flavor, my black bean fritter is the best approach. With the goodness of dark beans and a mixture of garnishes, these sliders are an ideal reduced-down treat. Look at the recipe and prepare to gather sliders that are fulfilling as well as a group pleaser. In this way, fire up your barbecue or burner, and plan to partake in a slider experience that is both delectable and quite simple to make.

36. Black Bean Sliders

Another slider black bean recipe filled with the goodness of taste. It is loaded with flavor, and with the goodness of dark beans and a mixture of garnishes, these sliders are an ideal reduced-down treat. Look at the recipe and prepare to gather sliders that are fulfilling as well as a group pleaser. In this way, fire up your barbecue or burner, and plan to partake in a slider experience that is both delectable and quite simple to make.

37. Black Bean Stuffed Sweet Potatoes

Are you ready for a stuffed yam that is both nutritious and delightful? My black bean-stuffed sweet potatoes are here to fulfill your craving. Loaded with generous dark beans and finished off with various garnishes, these stuffed yams are a tasty and fulfilling dinner. Prepare to make a dish that is ideally suited for a speedy and healthy supper. Thus, get ready to dive into a stuffed yam experience that is both consoling and loaded with goodness.

38. Shrimp with Black Bean Sauce

Assuming that you’re in the state of mind for a dish that is somewhat tart and a ton exquisite, my shrimp with black bean sauce is a must-attempt. With the umami-rich dark bean sauce and delicious shrimp, this dish is a genuine enjoyment for your taste buds. So, take your work and plan to partake in a shrimp dish that is ideally suited for a unique supper or any day you’re in the temperament for something perfect.

39. Spicy Black Bean Pizza

Hello there, pizza aficionados. Prepared for a pizza that is somewhat zesty and a ton delectable? My spicy black bean pizza is here to satisfy your taste buds. Finished with the generous decency of dark beans and a kick of zest, this pizza is a tasty takeoff from the conventional. It’s time to make a pizza that is delicious as well as a genuine banquet for your faculties. In this way, preheat your broiler and plan to partake in a pizza experience that is both striking and fulfilling.

40. Beef with Black Bean Sauce

One of the wholesome black bean recipes is here to fulfill your desires. With the flavorful taste of dark bean sauce and delicate beef, this dish is a culinary experience that is ideal for meat fans. Find the recipe and prepare to make a meat dish that is delectable as well as a good and fulfilling dinner. Thus, fire up your wok or skillet and plan to take in a meat experience that is both exquisite and very delectable.

cuban black beans

Cuban Black Beans

Cuban-flavors-inspired black bean recipes have a lot of veggies and flavors that will make your taste buds go on a joyful ride. It’s time to spice up things with one of the hottest black bean recipes. You can dig into this recipe on a girl's night or dinner date. Enjoy with your favorite breads or side dish. Make sure to add a beverage and complete this whole meal. I am always grateful to discover this recipe, I hope you will be happy too.
Prep Time 10 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine Mexican
Servings 8
Calories 41 kcal

Equipment

  • Saucepan
  • Spatula

Ingredients
  

  • 2 tbsp olive oil
  • ½ red onion
  • 1 large green bell pepper
  • 1 large red bell pepper
  • 2 cloves garlic
  • 2 cans of black beans
  • 1 bay leaf
  • cup of chopped cilantro
  • 2 tsp cumin
  • 1 tbsp red wine vinegar
  • ½ tsp pepper
  • 1 tsp 1 tsp salt

Instructions
 

  • Prepare your red onion, bell peppers, and garlic by washing and mincing them.
  • Heat a medium saucepan over medium-high heat and add your oil, minced onion, and minced bell peppers.
  • Sauté for about 5–8 minutes, until they have become tender.
  • Add in your garlic and sauté for another 2–3 minutes.
  • To your saucepan, add your black beans, bay leaf, cilantro, cumin, red wine vinegar, salt, and pepper, and bring it to a boil over high heat.
  • Once your beans start to boil, reduce the heat to low, cover, and simmer for about 15 minutes.
  • Uncover and stir your beans. Add any additional salt or pepper and serve as a side.

Notes

Carbohydrates 2g | Protein 0.4g | Fat 4g | Saturated Fat 1g | Polyunsaturated Fat 0.4g | Monounsaturated Fat 3g | Sodium 293mg | Potassium 59mg | Fiber 1g | Sugar 1g | Vitamin A 519IU | Vitamin C 20mg | Calcium 10mg | Iron 0.5mg
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